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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.211 g | |||
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Arginine
|
0.148 g | |||
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Ash
|
1.02 g | |||
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Aspartic acid
|
0.391 g | |||
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Calcium, Ca
|
171 mg | |||
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Carbohydrate, by difference
|
13.8 g | |||
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Carotene, beta
|
2 mcg | |||
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Cholesterol
|
5 mg | |||
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Copper, Cu
|
0.013 mg | |||
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Cystine
|
0.045 g | |||
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Energy
|
85 kcal | |||
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Energy
|
358 kj | |||
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Fatty acids, total monounsaturated
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0.343 g | |||
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Fatty acids, total polyunsaturated
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0.036 g | |||
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Fatty acids, total saturated
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0.806 g | |||
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Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
11 mcg | |||
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Glutamic acid
|
0.965 g | |||
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Glycine
|
0.119 g | |||
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Histidine
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0.122 g | |||
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Iron, Fe
|
0.07 mg | |||
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Isoleucine
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0.269 g | |||
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Leucine
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0.497 g | |||
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Lysine
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0.442 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.004 mg | |||
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Methionine
|
0.145 g | |||
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Niacin
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0.107 mg | |||
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Pantothenic acid
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0.552 mg | |||
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Phenylalanine
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0.269 g | |||
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Phosphorus, P
|
135 mg | |||
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Potassium, K
|
219 mg | |||
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Proline
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0.584 g | |||
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Protein
|
4.93 g | |||
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Retinol
|
12 mcg | |||
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Riboflavin
|
0.201 mg | |||
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Selenium, Se
|
4.9 mcg | |||
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Serine
|
0.305 g | |||
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Sodium, Na
|
66 mg | |||
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Sugars, total
|
13.8 g | |||
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Thiamin
|
0.042 mg | |||
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Threonine
|
0.202 g | |||
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Total lipid (fat)
|
1.25 g | |||
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Tryptophan
|
0.028 g | |||
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Tyrosine
|
0.249 g | |||
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Valine
|
0.408 g | |||
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Vitamin A, IU
|
43 IU | |||
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Vitamin A, RAE
|
12 mcg_RAE | |||
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Vitamin B-12
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0.53 mcg | |||
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Vitamin B-6
|
0.045 mg | |||
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Vitamin C, total ascorbic acid
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0.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.02 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
79 g | |||
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Zinc, Zn
|
0.83 mg | |||