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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1 g | |||
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Calcium, Ca
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143 mg | |||
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Carbohydrate, by difference
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7.5 g | |||
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Cholesterol
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2 mg | |||
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Copper, Cu
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0.079 mg | |||
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Energy
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43 kcal | |||
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Energy
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180 kj | |||
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Fatty acids, total monounsaturated
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0.049 g | |||
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Fatty acids, total polyunsaturated
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0.005 g | |||
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Fatty acids, total saturated
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0.116 g | |||
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Folate, DFE
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8 mcg_DFE | |||
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Folate, food
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8 mcg | |||
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Folate, total
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8 mcg | |||
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Iron, Fe
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0.12 mg | |||
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Magnesium, Mg
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13 mg | |||
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Niacin
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0.086 mg | |||
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Phosphorus, P
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109 mg | |||
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Potassium, K
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177 mg | |||
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Protein
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3.86 g | |||
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Riboflavin
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0.162 mg | |||
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Selenium, Se
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3.1 mcg | |||
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Sodium, Na
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59 mg | |||
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Sugars, total
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7.5 g | |||
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Thiamin
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0.034 mg | |||
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Total lipid (fat)
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0.18 g | |||
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Vitamin B-12
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0.43 mcg | |||
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Vitamin B-6
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0.037 mg | |||
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Vitamin C, total ascorbic acid
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1.1 mg | |||
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Water
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87.43 g | |||
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Zinc, Zn
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0.67 mg | |||