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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Yogurt, fruit, low fat, 9 grams protein per 8 ounce |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.17 g | |||
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Arginine
|
0.12 g | |||
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Ash
|
0.93 g | |||
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Aspartic acid
|
0.316 g | |||
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Calcium, Ca
|
138 mg | |||
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Carbohydrate, by difference
|
18.64 g | |||
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Carotene, beta
|
2 mcg | |||
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Cholesterol
|
5 mg | |||
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Copper, Cu
|
0.079 mg | |||
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Cystine
|
0.036 g | |||
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Energy
|
415 kj | |||
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Energy
|
99 kcal | |||
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Fatty acids, total monounsaturated
|
0.316 g | |||
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Fatty acids, total polyunsaturated
|
0.033 g | |||
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Fatty acids, total saturated
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0.742 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
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0.779 g | |||
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Glycine
|
0.096 g | |||
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Histidine
|
0.099 g | |||
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Iron, Fe
|
0.06 mg | |||
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Isoleucine
|
0.217 g | |||
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Leucine
|
0.401 g | |||
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Lysine
|
0.357 g | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.064 mg | |||
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Methionine
|
0.117 g | |||
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Niacin
|
0.086 mg | |||
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Pantothenic acid
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0.446 mg | |||
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Phenylalanine
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0.217 g | |||
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Phosphorus, P
|
109 mg | |||
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Potassium, K
|
177 mg | |||
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Proline
|
0.472 g | |||
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Protein
|
3.98 g | |||
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Retinol
|
11 mcg | |||
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Riboflavin
|
0.162 mg | |||
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Selenium, Se
|
2.8 mcg | |||
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Serine
|
0.246 g | |||
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Sodium, Na
|
53 mg | |||
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Sugars, total
|
18.64 g | |||
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Thiamin
|
0.034 mg | |||
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Threonine
|
0.163 g | |||
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Total lipid (fat)
|
1.15 g | |||
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Tryptophan
|
0.022 g | |||
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Tyrosine
|
0.201 g | |||
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Valine
|
0.329 g | |||
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Vitamin A, IU
|
40 IU | |||
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Vitamin A, RAE
|
11 mcg_RAE | |||
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Vitamin B-12
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0.43 mcg | |||
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Vitamin B-6
|
0.037 mg | |||
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Vitamin C, total ascorbic acid
|
0.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.02 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
75.3 g | |||
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Zinc, Zn
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0.67 mg | |||