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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Yogurt, fruit, low fat, 10 grams protein per 8 ounce |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.187 g | |||
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Arginine
|
0.132 g | |||
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Ash
|
1.02 g | |||
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Aspartic acid
|
0.347 g | |||
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Calcium, Ca
|
152 mg | |||
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Carbohydrate, by difference
|
19.05 g | |||
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Carotene, beta
|
2 mcg | |||
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Cholesterol
|
4 mg | |||
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Copper, Cu
|
0.08 mg | |||
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Cystine
|
0.04 g | |||
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Energy
|
426 kj | |||
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Energy
|
102 kcal | |||
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Fatty acids, total monounsaturated
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0.297 g | |||
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Fatty acids, total polyunsaturated
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0.031 g | |||
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Fatty acids, total saturated
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0.697 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
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0.856 g | |||
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Glycine
|
0.105 g | |||
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Histidine
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0.108 g | |||
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Iron, Fe
|
0.07 mg | |||
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Isoleucine
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0.238 g | |||
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Leucine
|
0.44 g | |||
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Lysine
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0.392 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.065 mg | |||
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Methionine
|
0.129 g | |||
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Niacin
|
0.095 mg | |||
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Pantothenic acid
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0.489 mg | |||
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Phenylalanine
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0.238 g | |||
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Phosphorus, P
|
119 mg | |||
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Potassium, K
|
195 mg | |||
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Proline
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0.518 g | |||
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Protein
|
4.37 g | |||
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Retinol
|
10 mcg | |||
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Riboflavin
|
0.178 mg | |||
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Selenium, Se
|
3.1 mcg | |||
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Serine
|
0.271 g | |||
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Sodium, Na
|
58 mg | |||
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Sugars, total
|
19.05 g | |||
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Thiamin
|
0.037 mg | |||
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Threonine
|
0.179 g | |||
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Total lipid (fat)
|
1.08 g | |||
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Tryptophan
|
0.025 g | |||
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Tyrosine
|
0.221 g | |||
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Valine
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0.362 g | |||
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Vitamin A, IU
|
36 IU | |||
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Vitamin A, RAE
|
10 mcg_RAE | |||
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Vitamin B-12
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0.47 mcg | |||
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Vitamin B-6
|
0.04 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.02 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
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74.48 g | |||
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Zinc, Zn
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0.74 mg | |||