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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Yambean (jicama), cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.02 g | |||
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Arginine
|
0.037 g | |||
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Ash
|
0.3 g | |||
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Aspartic acid
|
0.2 g | |||
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Calcium, Ca
|
11 mg | |||
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Carbohydrate, by difference
|
8.82 g | |||
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Copper, Cu
|
0.046 mg | |||
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Cystine
|
0.006 g | |||
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Energy
|
38 kcal | |||
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Energy
|
159 kj | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
|
0.043 g | |||
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Glycine
|
0.016 g | |||
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Histidine
|
0.019 g | |||
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Iron, Fe
|
0.57 mg | |||
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Isoleucine
|
0.016 g | |||
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Leucine
|
0.025 g | |||
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Lysine
|
0.026 g | |||
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Magnesium, Mg
|
11 mg | |||
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Manganese, Mn
|
0.057 mg | |||
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Methionine
|
0.007 g | |||
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Niacin
|
0.19 mg | |||
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Pantothenic acid
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0.121 mg | |||
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Phenylalanine
|
0.017 g | |||
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Phosphorus, P
|
16 mg | |||
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Potassium, K
|
135 mg | |||
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Proline
|
0.025 g | |||
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Protein
|
0.72 g | |||
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Riboflavin
|
0.028 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Serine
|
0.025 g | |||
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Sodium, Na
|
4 mg | |||
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Thiamin
|
0.017 mg | |||
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Threonine
|
0.018 g | |||
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Total lipid (fat)
|
0.09 g | |||
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Tyrosine
|
0.012 g | |||
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Valine
|
0.022 g | |||
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Vitamin A, IU
|
19 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.04 mg | |||
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Vitamin C, total ascorbic acid
|
14.1 mg | |||
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Water
|
90.07 g | |||
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Zinc, Zn
|
0.15 mg | |||