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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Wonton wrappers (includes egg roll wrappers) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.307 g | |||
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Arginine
|
0.348 g | |||
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Ash
|
1.9 g | |||
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Aspartic acid
|
0.413 g | |||
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Calcium, Ca
|
47 mg | |||
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Carbohydrate, by difference
|
57.9 g | |||
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Cholesterol
|
9 mg | |||
|
Copper, Cu
|
0.147 mg | |||
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Cystine
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0.221 g | |||
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Energy
|
1218 kj | |||
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Energy
|
291 kcal | |||
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Fatty acids, total monounsaturated
|
0.195 g | |||
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Fatty acids, total polyunsaturated
|
0.61 g | |||
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Fatty acids, total saturated
|
0.263 g | |||
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Fiber, total dietary
|
1.8 g | |||
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Folate, DFE
|
134 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
86 mcg | |||
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Folic acid
|
69 mcg | |||
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Glutamic acid
|
3.384 g | |||
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Glycine
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0.336 g | |||
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Histidine
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0.209 g | |||
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Iron, Fe
|
3.36 mg | |||
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Isoleucine
|
0.369 g | |||
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Leucine
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0.684 g | |||
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Lysine
|
0.204 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.638 mg | |||
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Methionine
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0.176 g | |||
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Niacin
|
5.424 mg | |||
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Pantothenic acid
|
0.025 mg | |||
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Phenylalanine
|
0.486 g | |||
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Phosphorus, P
|
81 mg | |||
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Potassium, K
|
82 mg | |||
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Proline
|
1.134 g | |||
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Protein
|
9.8 g | |||
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Retinol
|
4 mcg | |||
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Riboflavin
|
0.378 mg | |||
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Selenium, Se
|
28.2 mcg | |||
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Serine
|
0.483 g | |||
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Sodium, Na
|
572 mg | |||
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Thiamin
|
0.519 mg | |||
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Threonine
|
0.268 g | |||
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Total lipid (fat)
|
1.5 g | |||
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Tryptophan
|
0.114 g | |||
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Tyrosine
|
0.273 g | |||
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Valine
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0.417 g | |||
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Vitamin A, IU
|
14 IU | |||
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Vitamin A, RAE
|
4 mcg_RAE | |||
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Vitamin B-12
|
0.02 mcg | |||
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Vitamin B-6
|
0.03 mg | |||
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Water
|
28.8 g | |||
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Zinc, Zn
|
0.71 mg | |||