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| Nutrition facts for 100g of Winged beans, mature seeds, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.04 g | |||
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Arginine
|
1.886 g | |||
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Ash
|
3.98 g | |||
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Aspartic acid
|
3.187 g | |||
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Calcium, Ca
|
440 mg | |||
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Carbohydrate, by difference
|
41.71 g | |||
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Copper, Cu
|
2.88 mg | |||
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Cystine
|
0.545 g | |||
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Energy
|
409 kcal | |||
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Energy
|
1711 kj | |||
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Fatty acids, total monounsaturated
|
6.012 g | |||
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Fatty acids, total polyunsaturated
|
4.33 g | |||
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Fatty acids, total saturated
|
2.303 g | |||
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Folate, DFE
|
45 mcg_DFE | |||
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Folate, food
|
45 mcg | |||
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Folate, total
|
45 mcg | |||
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Glutamic acid
|
4.01 g | |||
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Glycine
|
1.14 g | |||
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Histidine
|
0.79 g | |||
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Iron, Fe
|
13.44 mg | |||
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Isoleucine
|
1.468 g | |||
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Leucine
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2.497 g | |||
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Lysine
|
2.136 g | |||
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Magnesium, Mg
|
179 mg | |||
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Manganese, Mn
|
3.721 mg | |||
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Methionine
|
0.356 g | |||
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Niacin
|
3.09 mg | |||
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Pantothenic acid
|
0.795 mg | |||
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Phenylalanine
|
1.429 g | |||
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Phosphorus, P
|
451 mg | |||
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Potassium, K
|
977 mg | |||
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Proline
|
1.924 g | |||
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Protein
|
29.65 g | |||
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Riboflavin
|
0.45 mg | |||
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Selenium, Se
|
8.2 mcg | |||
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Serine
|
1.235 g | |||
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Sodium, Na
|
38 mg | |||
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Thiamin
|
1.03 mg | |||
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Threonine
|
1.179 g | |||
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Total lipid (fat)
|
16.32 g | |||
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Tryptophan
|
0.762 g | |||
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Tyrosine
|
1.457 g | |||
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Valine
|
1.53 g | |||
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Vitamin B-6
|
0.175 mg | |||
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Water
|
8.34 g | |||
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Zinc, Zn
|
4.48 mg | |||