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| Nutrition facts for 100g of Winged beans, mature seeds, cooked, boiled, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.318 g | |||
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Arginine
|
0.576 g | |||
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Ash
|
1.43 g | |||
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Aspartic acid
|
0.973 g | |||
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Calcium, Ca
|
142 mg | |||
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Carbohydrate, by difference
|
14.94 g | |||
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Copper, Cu
|
0.773 mg | |||
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Cystine
|
0.166 g | |||
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Energy
|
147 kcal | |||
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Energy
|
615 kj | |||
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Fatty acids, total monounsaturated
|
2.153 g | |||
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Fatty acids, total polyunsaturated
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1.551 g | |||
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Fatty acids, total saturated
|
0.825 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
10 mcg | |||
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Glutamic acid
|
1.224 g | |||
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Glycine
|
0.348 g | |||
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Histidine
|
0.241 g | |||
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Iron, Fe
|
4.33 mg | |||
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Isoleucine
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0.448 g | |||
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Leucine
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0.762 g | |||
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Lysine
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0.652 g | |||
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Magnesium, Mg
|
54 mg | |||
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Manganese, Mn
|
1.199 mg | |||
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Methionine
|
0.109 g | |||
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Niacin
|
0.83 mg | |||
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Pantothenic acid
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0.156 mg | |||
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Phenylalanine
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0.436 g | |||
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Phosphorus, P
|
153 mg | |||
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Potassium, K
|
280 mg | |||
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Proline
|
0.588 g | |||
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Protein
|
10.62 g | |||
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Riboflavin
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0.129 mg | |||
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Selenium, Se
|
2.9 mcg | |||
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Serine
|
0.377 g | |||
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Sodium, Na
|
249 mg | |||
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Thiamin
|
0.295 mg | |||
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Threonine
|
0.36 g | |||
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Total lipid (fat)
|
5.84 g | |||
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Tryptophan
|
0.233 g | |||
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Tyrosine
|
0.445 g | |||
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Valine
|
0.467 g | |||
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Vitamin B-6
|
0.047 mg | |||
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Water
|
67.19 g | |||
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Zinc, Zn
|
1.44 mg | |||