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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Winged beans, immature seeds, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.83 g | |||
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Calcium, Ca
|
84 mg | |||
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Carbohydrate, by difference
|
4.31 g | |||
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Copper, Cu
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0.051 mg | |||
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Energy
|
49 kcal | |||
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Energy
|
205 kj | |||
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Fatty acids, total monounsaturated
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0.25 g | |||
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Fatty acids, total polyunsaturated
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0.186 g | |||
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Fatty acids, total saturated
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0.238 g | |||
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Folate, DFE
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66 mcg_DFE | |||
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Folate, food
|
66 mcg | |||
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Folate, total
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66 mcg | |||
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Iron, Fe
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1.5 mg | |||
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Magnesium, Mg
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34 mg | |||
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Manganese, Mn
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0.218 mg | |||
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Niacin
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0.9 mg | |||
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Pantothenic acid
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0.059 mg | |||
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Phosphorus, P
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37 mg | |||
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Potassium, K
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223 mg | |||
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Protein
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6.95 g | |||
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Riboflavin
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0.1 mg | |||
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Selenium, Se
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1.5 mcg | |||
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Sodium, Na
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4 mg | |||
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Thiamin
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0.14 mg | |||
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Total lipid (fat)
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0.87 g | |||
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Vitamin A, IU
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128 IU | |||
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Vitamin A, RAE
|
6 mcg_RAE | |||
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Vitamin B-6
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0.113 mg | |||
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Vitamin C, total ascorbic acid
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18.3 mg | |||
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Water
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87.04 g | |||
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Zinc, Zn
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0.39 mg | |||