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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Winged bean, immature seeds, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.71 g | |||
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Calcium, Ca
|
61 mg | |||
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Carbohydrate, by difference
|
3.21 g | |||
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Copper, Cu
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0.037 mg | |||
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Energy
|
38 kcal | |||
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Energy
|
159 kj | |||
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Fatty acids, total monounsaturated
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0.189 g | |||
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Fatty acids, total polyunsaturated
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0.142 g | |||
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Fatty acids, total saturated
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0.181 g | |||
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Folate, DFE
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35 mcg_DFE | |||
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Folate, food
|
35 mcg | |||
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Folate, total
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35 mcg | |||
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Iron, Fe
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1.09 mg | |||
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Magnesium, Mg
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30 mg | |||
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Manganese, Mn
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0.158 mg | |||
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Niacin
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0.652 mg | |||
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Pantothenic acid
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0.041 mg | |||
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Phosphorus, P
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25 mg | |||
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Potassium, K
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274 mg | |||
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Protein
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5.31 g | |||
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Riboflavin
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0.072 mg | |||
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Selenium, Se
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1.1 mcg | |||
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Sodium, Na
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240 mg | |||
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Thiamin
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0.086 mg | |||
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Total lipid (fat)
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0.66 g | |||
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Vitamin A, IU
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88 IU | |||
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Vitamin A, RAE
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4 mcg_RAE | |||
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Vitamin B-6
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0.082 mg | |||
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Vitamin C, total ascorbic acid
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9.8 mg | |||
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Water
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90.11 g | |||
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Zinc, Zn
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0.28 mg | |||