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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Winged bean tuber, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.397 g | |||
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Arginine
|
0.412 g | |||
|
Ash
|
2 g | |||
|
Aspartic acid
|
1.735 g | |||
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Calcium, Ca
|
30 mg | |||
|
Carbohydrate, by difference
|
28.1 g | |||
|
Copper, Cu
|
1.386 mg | |||
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Cystine
|
0.197 g | |||
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Energy
|
148 kcal | |||
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Energy
|
619 kj | |||
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Fatty acids, total monounsaturated
|
0.234 g | |||
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Fatty acids, total polyunsaturated
|
0.174 g | |||
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Fatty acids, total saturated
|
0.222 g | |||
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Folate, DFE
|
19 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
|
Folate, total
|
19 mcg | |||
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Glutamic acid
|
0.8 g | |||
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Glycine
|
0.39 g | |||
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Histidine
|
0.241 g | |||
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Iron, Fe
|
2 mg | |||
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Isoleucine
|
0.425 g | |||
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Leucine
|
0.64 g | |||
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Lysine
|
0.592 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.532 mg | |||
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Methionine
|
0.143 g | |||
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Niacin
|
1.64 mg | |||
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Pantothenic acid
|
0.116 mg | |||
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Phenylalanine
|
0.451 g | |||
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Phosphorus, P
|
45 mg | |||
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Potassium, K
|
586 mg | |||
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Proline
|
0.679 g | |||
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Protein
|
11.6 g | |||
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Riboflavin
|
0.149 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Serine
|
0.464 g | |||
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Sodium, Na
|
35 mg | |||
|
Thiamin
|
0.379 mg | |||
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Threonine
|
0.451 g | |||
|
Total lipid (fat)
|
0.9 g | |||
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Tryptophan
|
0.252 g | |||
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Tyrosine
|
0.353 g | |||
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Valine
|
0.599 g | |||
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Vitamin B-6
|
0.075 mg | |||
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Water
|
57.4 g | |||
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Zinc, Zn
|
1.39 mg | |||