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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Winged bean leaves, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.172 g | |||
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Arginine
|
0.178 g | |||
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Ash
|
2.1 g | |||
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Aspartic acid
|
0.517 g | |||
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Calcium, Ca
|
224 mg | |||
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Carbohydrate, by difference
|
14.1 g | |||
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Copper, Cu
|
0.456 mg | |||
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Cystine
|
0.075 g | |||
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Energy
|
310 kj | |||
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Energy
|
74 kcal | |||
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Fatty acids, total monounsaturated
|
0.285 g | |||
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Fatty acids, total polyunsaturated
|
0.213 g | |||
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Fatty acids, total saturated
|
0.272 g | |||
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Folate, DFE
|
16 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
16 mcg | |||
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Glutamic acid
|
0.389 g | |||
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Glycine
|
0.149 g | |||
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Histidine
|
0.082 g | |||
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Iron, Fe
|
4 mg | |||
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Isoleucine
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0.204 g | |||
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Leucine
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0.359 g | |||
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Lysine
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0.228 g | |||
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Magnesium, Mg
|
8 mg | |||
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Manganese, Mn
|
1.367 mg | |||
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Methionine
|
0.064 g | |||
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Niacin
|
3.472 mg | |||
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Pantothenic acid
|
0.136 mg | |||
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Phenylalanine
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0.188 g | |||
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Phosphorus, P
|
63 mg | |||
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Potassium, K
|
176 mg | |||
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Proline
|
0.168 g | |||
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Protein
|
5.85 g | |||
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Riboflavin
|
0.602 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Serine
|
0.149 g | |||
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Sodium, Na
|
9 mg | |||
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Thiamin
|
0.833 mg | |||
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Threonine
|
0.182 g | |||
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Total lipid (fat)
|
1.1 g | |||
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Tryptophan
|
0.116 g | |||
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Tyrosine
|
0.126 g | |||
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Valine
|
0.245 g | |||
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Vitamin A, IU
|
8090 IU | |||
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Vitamin A, RAE
|
405 mcg_RAE | |||
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Vitamin B-6
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0.232 mg | |||
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Vitamin C, total ascorbic acid
|
45 mg | |||
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Water
|
76.85 g | |||
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Zinc, Zn
|
1.28 mg | |||