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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Wild rice, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.825 g | |||
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Arginine
|
1.136 g | |||
|
Ash
|
1.53 g | |||
|
Aspartic acid
|
1.419 g | |||
|
Calcium, Ca
|
21 mg | |||
|
Carbohydrate, by difference
|
74.9 g | |||
|
Carotene, beta
|
11 mcg | |||
|
Copper, Cu
|
0.524 mg | |||
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Cystine
|
0.174 g | |||
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Energy
|
1494 kj | |||
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Energy
|
357 kcal | |||
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Fatty acids, total monounsaturated
|
0.159 g | |||
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Fatty acids, total polyunsaturated
|
0.676 g | |||
|
Fatty acids, total saturated
|
0.156 g | |||
|
Fiber, total dietary
|
6.2 g | |||
|
Folate, DFE
|
95 mcg_DFE | |||
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Folate, food
|
95 mcg | |||
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Folate, total
|
95 mcg | |||
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Glutamic acid
|
2.565 g | |||
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Glycine
|
0.672 g | |||
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Histidine
|
0.384 g | |||
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Iron, Fe
|
1.96 mg | |||
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Isoleucine
|
0.618 g | |||
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Leucine
|
1.018 g | |||
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Lutein + zeaxanthin
|
220 mcg | |||
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Lysine
|
0.629 g | |||
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Magnesium, Mg
|
177 mg | |||
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Manganese, Mn
|
1.329 mg | |||
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Methionine
|
0.438 g | |||
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Niacin
|
6.733 mg | |||
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Pantothenic acid
|
1.074 mg | |||
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Phenylalanine
|
0.721 g | |||
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Phosphorus, P
|
433 mg | |||
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Potassium, K
|
427 mg | |||
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Proline
|
0.519 g | |||
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Protein
|
14.73 g | |||
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Riboflavin
|
0.262 mg | |||
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Selenium, Se
|
2.8 mcg | |||
|
Serine
|
0.778 g | |||
|
Sodium, Na
|
7 mg | |||
|
Sucrose
|
0.67 g | |||
|
Sugars, total
|
2.5 g | |||
|
Thiamin
|
0.115 mg | |||
|
Threonine
|
0.469 g | |||
|
Total lipid (fat)
|
1.08 g | |||
|
Tryptophan
|
0.179 g | |||
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Tyrosine
|
0.622 g | |||
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Valine
|
0.858 g | |||
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Vitamin A, IU
|
19 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.391 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.82 mg | |||
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Vitamin K (phylloquinone)
|
1.9 mcg | |||
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Water
|
7.76 g | |||
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Zinc, Zn
|
5.96 mg | |||