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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Whey, sweet, dried |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.598 g | |||
|
Arginine
|
0.375 g | |||
|
Ash
|
8.35 g | |||
|
Aspartic acid
|
1.269 g | |||
|
Calcium, Ca
|
796 mg | |||
|
Carbohydrate, by difference
|
74.46 g | |||
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Carotene, beta
|
2 mcg | |||
|
Cholesterol
|
6 mg | |||
|
Copper, Cu
|
0.07 mg | |||
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Cystine
|
0.253 g | |||
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Energy
|
1476 kj | |||
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Energy
|
353 kcal | |||
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Fatty acids, total monounsaturated
|
0.297 g | |||
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Fatty acids, total polyunsaturated
|
0.034 g | |||
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Fatty acids, total saturated
|
0.684 g | |||
|
Folate, DFE
|
12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
|
12 mcg | |||
|
Glutamic acid
|
2.248 g | |||
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Glycine
|
0.28 g | |||
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Histidine
|
0.237 g | |||
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Iron, Fe
|
0.88 mg | |||
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Isoleucine
|
0.719 g | |||
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Leucine
|
1.186 g | |||
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Lysine
|
1.03 g | |||
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Magnesium, Mg
|
176 mg | |||
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Manganese, Mn
|
0.009 mg | |||
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Methionine
|
0.241 g | |||
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Niacin
|
1.258 mg | |||
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Pantothenic acid
|
5.62 mg | |||
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Phenylalanine
|
0.407 g | |||
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Phosphorus, P
|
932 mg | |||
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Potassium, K
|
2080 mg | |||
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Proline
|
0.786 g | |||
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Protein
|
12.93 g | |||
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Retinol
|
8 mcg | |||
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Riboflavin
|
2.208 mg | |||
|
Selenium, Se
|
27.2 mcg | |||
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Serine
|
0.622 g | |||
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Sodium, Na
|
1079 mg | |||
|
Sugars, total
|
74.46 g | |||
|
Thiamin
|
0.519 mg | |||
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Threonine
|
0.817 g | |||
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Total lipid (fat)
|
1.07 g | |||
|
Tryptophan
|
0.205 g | |||
|
Tyrosine
|
0.363 g | |||
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Valine
|
0.697 g | |||
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Vitamin A, IU
|
30 IU | |||
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Vitamin A, RAE
|
8 mcg_RAE | |||
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Vitamin B-12
|
2.37 mcg | |||
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Vitamin B-6
|
0.584 mg | |||
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Vitamin C, total ascorbic acid
|
1.5 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.02 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
3.19 g | |||
|
Zinc, Zn
|
1.97 mg | |||