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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Wheat, sprouted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.295 g | |||
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Arginine
|
0.425 g | |||
|
Ash
|
0.96 g | |||
|
Aspartic acid
|
0.453 g | |||
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Calcium, Ca
|
28 mg | |||
|
Carbohydrate, by difference
|
42.53 g | |||
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Copper, Cu
|
0.261 mg | |||
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Cystine
|
0.134 g | |||
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Energy
|
828 kj | |||
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Energy
|
198 kcal | |||
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Fatty acids, total monounsaturated
|
0.151 g | |||
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Fatty acids, total polyunsaturated
|
0.557 g | |||
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Fatty acids, total saturated
|
0.206 g | |||
|
Fiber, total dietary
|
1.1 g | |||
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Folate, DFE
|
38 mcg_DFE | |||
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Folate, food
|
38 mcg | |||
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Folate, total
|
38 mcg | |||
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Glutamic acid
|
1.871 g | |||
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Glycine
|
0.306 g | |||
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Histidine
|
0.196 g | |||
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Iron, Fe
|
2.14 mg | |||
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Isoleucine
|
0.287 g | |||
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Leucine
|
0.507 g | |||
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Lysine
|
0.245 g | |||
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Magnesium, Mg
|
82 mg | |||
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Manganese, Mn
|
1.858 mg | |||
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Methionine
|
0.116 g | |||
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Niacin
|
3.087 mg | |||
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Pantothenic acid
|
0.947 mg | |||
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Phenylalanine
|
0.35 g | |||
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Phosphorus, P
|
200 mg | |||
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Potassium, K
|
169 mg | |||
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Proline
|
0.674 g | |||
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Protein
|
7.49 g | |||
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Riboflavin
|
0.155 mg | |||
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Selenium, Se
|
42.5 mcg | |||
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Serine
|
0.341 g | |||
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Sodium, Na
|
16 mg | |||
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Thiamin
|
0.225 mg | |||
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Threonine
|
0.254 g | |||
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Total lipid (fat)
|
1.27 g | |||
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Tryptophan
|
0.115 g | |||
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Tyrosine
|
0.275 g | |||
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Valine
|
0.361 g | |||
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Vitamin B-6
|
0.265 mg | |||
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Vitamin C, total ascorbic acid
|
2.6 mg | |||
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Water
|
47.75 g | |||
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Zinc, Zn
|
1.65 mg | |||