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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Wheat, soft white |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
1.54 g | |||
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Calcium, Ca
|
34 mg | |||
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Carbohydrate, by difference
|
75.36 g | |||
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Carotene, beta
|
5 mcg | |||
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Copper, Cu
|
0.426 mg | |||
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Energy
|
340 kcal | |||
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Energy
|
1423 kj | |||
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Fatty acids, total monounsaturated
|
0.227 g | |||
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Fatty acids, total polyunsaturated
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0.837 g | |||
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Fatty acids, total saturated
|
0.368 g | |||
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Fiber, total dietary
|
12.7 g | |||
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Folate, DFE
|
41 mcg_DFE | |||
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Folate, food
|
41 mcg | |||
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Folate, total
|
41 mcg | |||
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Iron, Fe
|
5.37 mg | |||
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Lutein + zeaxanthin
|
220 mcg | |||
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Magnesium, Mg
|
90 mg | |||
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Manganese, Mn
|
3.406 mg | |||
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Niacin
|
4.766 mg | |||
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Pantothenic acid
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0.85 mg | |||
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Phosphorus, P
|
402 mg | |||
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Potassium, K
|
435 mg | |||
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Protein
|
10.69 g | |||
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Riboflavin
|
0.107 mg | |||
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Sodium, Na
|
2 mg | |||
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Sugars, total
|
0.41 g | |||
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Thiamin
|
0.41 mg | |||
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Total lipid (fat)
|
1.99 g | |||
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Vitamin A, IU
|
9 IU | |||
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Vitamin B-6
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0.378 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.01 mg | |||
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Vitamin K (phylloquinone)
|
1.9 mcg | |||
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Water
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10.42 g | |||
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Zinc, Zn
|
3.46 mg | |||