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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Wheat, hard red winter |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.45 g | |||
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Arginine
|
0.595 g | |||
|
Ash
|
1.57 g | |||
|
Aspartic acid
|
0.64 g | |||
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Calcium, Ca
|
29 mg | |||
|
Carbohydrate, by difference
|
71.18 g | |||
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Carotene, beta
|
5 mcg | |||
|
Copper, Cu
|
0.434 mg | |||
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Cystine
|
0.322 g | |||
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Energy
|
327 kcal | |||
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Energy
|
1368 kj | |||
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Fatty acids, total monounsaturated
|
0.2 g | |||
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Fatty acids, total polyunsaturated
|
0.627 g | |||
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Fatty acids, total saturated
|
0.269 g | |||
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Fiber, total dietary
|
12.2 g | |||
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Folate, DFE
|
38 mcg_DFE | |||
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Folate, food
|
38 mcg | |||
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Folate, total
|
38 mcg | |||
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Glutamic acid
|
3.998 g | |||
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Glycine
|
0.528 g | |||
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Histidine
|
0.285 g | |||
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Iron, Fe
|
3.19 mg | |||
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Isoleucine
|
0.458 g | |||
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Leucine
|
0.854 g | |||
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Lutein + zeaxanthin
|
220 mcg | |||
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Lysine
|
0.335 g | |||
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Magnesium, Mg
|
126 mg | |||
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Manganese, Mn
|
3.985 mg | |||
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Methionine
|
0.201 g | |||
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Niacin
|
5.464 mg | |||
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Pantothenic acid
|
0.954 mg | |||
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Phenylalanine
|
0.592 g | |||
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Phosphorus, P
|
288 mg | |||
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Potassium, K
|
363 mg | |||
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Proline
|
1.289 g | |||
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Protein
|
12.61 g | |||
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Riboflavin
|
0.115 mg | |||
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Selenium, Se
|
70.7 mcg | |||
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Serine
|
0.586 g | |||
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Sodium, Na
|
2 mg | |||
|
Sugars, total
|
0.41 g | |||
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Thiamin
|
0.383 mg | |||
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Threonine
|
0.365 g | |||
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Total lipid (fat)
|
1.54 g | |||
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Tryptophan
|
0.16 g | |||
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Tyrosine
|
0.387 g | |||
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Valine
|
0.556 g | |||
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Vitamin A, IU
|
9 IU | |||
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Vitamin B-6
|
0.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.01 mg | |||
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Vitamin K (phylloquinone)
|
1.9 mcg | |||
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Water
|
13.1 g | |||
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Zinc, Zn
|
2.65 mg | |||