|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Wheat flours, bread, unenriched |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.366 g | |||
|
Arginine
|
0.416 g | |||
|
Ash
|
0.47 g | |||
|
Aspartic acid
|
0.484 g | |||
|
Calcium, Ca
|
15 mg | |||
|
Carbohydrate, by difference
|
72.53 g | |||
|
Carotene, beta
|
1 mcg | |||
|
Copper, Cu
|
0.182 mg | |||
|
Cystine
|
0.269 g | |||
|
Energy
|
361 kcal | |||
|
Energy
|
1511 kj | |||
|
Fatty acids, total monounsaturated
|
0.14 g | |||
|
Fatty acids, total polyunsaturated
|
0.727 g | |||
|
Fatty acids, total saturated
|
0.244 g | |||
|
Fiber, total dietary
|
2.4 g | |||
|
Folate, DFE
|
33 mcg_DFE | |||
|
Folate, food
|
33 mcg | |||
|
Folate, total
|
33 mcg | |||
|
Glutamic acid
|
4.198 g | |||
|
Glycine
|
0.41 g | |||
|
Histidine
|
0.254 g | |||
|
Iron, Fe
|
0.9 mg | |||
|
Isoleucine
|
0.444 g | |||
|
Leucine
|
0.828 g | |||
|
Lutein + zeaxanthin
|
79 mcg | |||
|
Lysine
|
0.231 g | |||
|
Magnesium, Mg
|
25 mg | |||
|
Manganese, Mn
|
0.792 mg | |||
|
Methionine
|
0.21 g | |||
|
Niacin
|
1 mg | |||
|
Pantothenic acid
|
0.438 mg | |||
|
Phenylalanine
|
0.591 g | |||
|
Phosphorus, P
|
97 mg | |||
|
Potassium, K
|
100 mg | |||
|
Proline
|
1.409 g | |||
|
Protein
|
11.98 g | |||
|
Riboflavin
|
0.06 mg | |||
|
Selenium, Se
|
39.7 mcg | |||
|
Serine
|
0.58 g | |||
|
Sodium, Na
|
2 mg | |||
|
Sugars, total
|
0.31 g | |||
|
Thiamin
|
0.08 mg | |||
|
Threonine
|
0.32 g | |||
|
Total lipid (fat)
|
1.66 g | |||
|
Tryptophan
|
0.139 g | |||
|
Tyrosine
|
0.328 g | |||
|
Valine
|
0.502 g | |||
|
Vitamin A, IU
|
2 IU | |||
|
Vitamin B-6
|
0.037 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.4 mg | |||
|
Vitamin K (phylloquinone)
|
0.3 mcg | |||
|
Water
|
13.36 g | |||
|
Zinc, Zn
|
0.85 mg | |||