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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Wheat flour, whole-grain |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.487 g | |||
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Arginine
|
0.642 g | |||
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Ash
|
1.6 g | |||
|
Aspartic acid
|
0.703 g | |||
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Calcium, Ca
|
34 mg | |||
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Carbohydrate, by difference
|
72.57 g | |||
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Carotene, beta
|
5 mcg | |||
|
Copper, Cu
|
0.382 mg | |||
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Cystine
|
0.317 g | |||
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Energy
|
1418 kj | |||
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Energy
|
339 kcal | |||
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Fatty acids, total monounsaturated
|
0.232 g | |||
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Fatty acids, total polyunsaturated
|
0.779 g | |||
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Fatty acids, total saturated
|
0.322 g | |||
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Fiber, total dietary
|
12.2 g | |||
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Folate, DFE
|
44 mcg_DFE | |||
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Folate, food
|
44 mcg | |||
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Folate, total
|
44 mcg | |||
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Glutamic acid
|
4.325 g | |||
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Glycine
|
0.552 g | |||
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Histidine
|
0.317 g | |||
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Iron, Fe
|
3.88 mg | |||
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Isoleucine
|
0.508 g | |||
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Leucine
|
0.926 g | |||
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Lutein + zeaxanthin
|
220 mcg | |||
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Lysine
|
0.378 g | |||
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Magnesium, Mg
|
138 mg | |||
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Manganese, Mn
|
3.799 mg | |||
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Methionine
|
0.212 g | |||
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Niacin
|
6.365 mg | |||
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Pantothenic acid
|
1.008 mg | |||
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Phenylalanine
|
0.646 g | |||
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Phosphorus, P
|
346 mg | |||
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Potassium, K
|
405 mg | |||
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Proline
|
1.422 g | |||
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Protein
|
13.7 g | |||
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Riboflavin
|
0.215 mg | |||
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Selenium, Se
|
70.7 mcg | |||
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Serine
|
0.646 g | |||
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Sodium, Na
|
5 mg | |||
|
Sugars, total
|
0.41 g | |||
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Thiamin
|
0.447 mg | |||
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Threonine
|
0.395 g | |||
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Total lipid (fat)
|
1.87 g | |||
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Tryptophan
|
0.212 g | |||
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Tyrosine
|
0.4 g | |||
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Valine
|
0.618 g | |||
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Vitamin A, IU
|
9 IU | |||
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Vitamin B-6
|
0.341 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.82 mg | |||
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Vitamin K (phylloquinone)
|
1.9 mcg | |||
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Water
|
10.27 g | |||
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Zinc, Zn
|
2.93 mg | |||