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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Wheat flour, white, all-purpose, enriched, bleached |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.332 g | |||
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Arginine
|
0.417 g | |||
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Ash
|
0.47 g | |||
|
Aspartic acid
|
0.435 g | |||
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Calcium, Ca
|
15 mg | |||
|
Carbohydrate, by difference
|
76.31 g | |||
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Copper, Cu
|
0.144 mg | |||
|
Cystine
|
0.219 g | |||
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Energy
|
364 kcal | |||
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Energy
|
1523 kj | |||
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Fatty acids, total monounsaturated
|
0.087 g | |||
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Fatty acids, total polyunsaturated
|
0.413 g | |||
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Fatty acids, total saturated
|
0.155 g | |||
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Fiber, total dietary
|
2.7 g | |||
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Folate, DFE
|
291 mcg_DFE | |||
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Folate, food
|
29 mcg | |||
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Folate, total
|
183 mcg | |||
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Folic acid
|
154 mcg | |||
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Glutamic acid
|
3.479 g | |||
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Glycine
|
0.371 g | |||
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Histidine
|
0.23 g | |||
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Iron, Fe
|
4.64 mg | |||
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Isoleucine
|
0.357 g | |||
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Leucine
|
0.71 g | |||
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Lutein + zeaxanthin
|
18 mcg | |||
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Lysine
|
0.228 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.682 mg | |||
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Methionine
|
0.183 g | |||
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Niacin
|
5.904 mg | |||
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Pantothenic acid
|
0.438 mg | |||
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Phenylalanine
|
0.52 g | |||
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Phosphorus, P
|
108 mg | |||
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Potassium, K
|
107 mg | |||
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Proline
|
1.198 g | |||
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Protein
|
10.33 g | |||
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Riboflavin
|
0.494 mg | |||
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Selenium, Se
|
33.9 mcg | |||
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Serine
|
0.516 g | |||
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Sodium, Na
|
2 mg | |||
|
Sugars, total
|
0.27 g | |||
|
Thiamin
|
0.785 mg | |||
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Threonine
|
0.281 g | |||
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Tocopherol, beta
|
0.07 mg | |||
|
Tocopherol, delta
|
0.02 mg | |||
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Tocopherol, gamma
|
0.38 mg | |||
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Total lipid (fat)
|
0.98 g | |||
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Tryptophan
|
0.127 g | |||
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Tyrosine
|
0.312 g | |||
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Valine
|
0.415 g | |||
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Vitamin B-6
|
0.044 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.06 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
|
11.92 g | |||
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Zinc, Zn
|
0.7 mg | |||