|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Waxgourd, (chinese preserving melon), raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
0.3 g | |||
|
Calcium, Ca
|
19 mg | |||
|
Carbohydrate, by difference
|
3 g | |||
|
Copper, Cu
|
0.023 mg | |||
|
Energy
|
13 kcal | |||
|
Energy
|
54 kj | |||
|
Fatty acids, total monounsaturated
|
0.037 g | |||
|
Fatty acids, total polyunsaturated
|
0.087 g | |||
|
Fatty acids, total saturated
|
0.016 g | |||
|
Fiber, total dietary
|
2.9 g | |||
|
Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
|
Iron, Fe
|
0.4 mg | |||
|
Lysine
|
0.009 g | |||
|
Magnesium, Mg
|
10 mg | |||
|
Manganese, Mn
|
0.058 mg | |||
|
Methionine
|
0.003 g | |||
|
Niacin
|
0.4 mg | |||
|
Pantothenic acid
|
0.133 mg | |||
|
Phosphorus, P
|
19 mg | |||
|
Potassium, K
|
6 mg | |||
|
Protein
|
0.4 g | |||
|
Riboflavin
|
0.11 mg | |||
|
Selenium, Se
|
0.2 mcg | |||
|
Sodium, Na
|
111 mg | |||
|
Thiamin
|
0.04 mg | |||
|
Total lipid (fat)
|
0.2 g | |||
|
Tryptophan
|
0.002 g | |||
|
Vitamin B-6
|
0.035 mg | |||
|
Vitamin C, total ascorbic acid
|
13 mg | |||
|
Water
|
96.1 g | |||
|
Zinc, Zn
|
0.61 mg | |||