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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Watermelon, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.017 g | |||
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Arginine
|
0.059 g | |||
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Ash
|
0.25 g | |||
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Aspartic acid
|
0.039 g | |||
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Calcium, Ca
|
7 mg | |||
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Carbohydrate, by difference
|
7.55 g | |||
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Carotene, beta
|
303 mcg | |||
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Copper, Cu
|
0.042 mg | |||
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Cryptoxanthin, beta
|
78 mcg | |||
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Cystine
|
0.002 g | |||
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Energy
|
30 kcal | |||
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Energy
|
127 kj | |||
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Fatty acids, total monounsaturated
|
0.037 g | |||
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Fatty acids, total polyunsaturated
|
0.05 g | |||
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Fatty acids, total saturated
|
0.016 g | |||
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Fiber, total dietary
|
0.4 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Fructose
|
3.36 g | |||
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Glucose (dextrose)
|
1.58 g | |||
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Glutamic acid
|
0.063 g | |||
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Glycine
|
0.01 g | |||
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Histidine
|
0.006 g | |||
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Iron, Fe
|
0.24 mg | |||
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Isoleucine
|
0.019 g | |||
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Leucine
|
0.018 g | |||
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Lutein + zeaxanthin
|
8 mcg | |||
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Lycopene
|
4532 mcg | |||
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Lysine
|
0.062 g | |||
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Magnesium, Mg
|
10 mg | |||
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Maltose
|
0.06 g | |||
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Manganese, Mn
|
0.038 mg | |||
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Methionine
|
0.006 g | |||
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Niacin
|
0.178 mg | |||
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Pantothenic acid
|
0.221 mg | |||
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Phenylalanine
|
0.015 g | |||
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Phosphorus, P
|
11 mg | |||
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Phytosterols
|
2 mg | |||
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Potassium, K
|
112 mg | |||
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Proline
|
0.024 g | |||
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Protein
|
0.61 g | |||
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Riboflavin
|
0.021 mg | |||
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Selenium, Se
|
0.4 mcg | |||
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Serine
|
0.016 g | |||
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Sodium, Na
|
1 mg | |||
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Sucrose
|
1.21 g | |||
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Sugars, total
|
6.2 g | |||
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Thiamin
|
0.033 mg | |||
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Threonine
|
0.027 g | |||
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Total lipid (fat)
|
0.15 g | |||
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Tryptophan
|
0.007 g | |||
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Tyrosine
|
0.012 g | |||
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Valine
|
0.016 g | |||
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Vitamin A, IU
|
569 IU | |||
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Vitamin A, RAE
|
28 mcg_RAE | |||
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Vitamin B-6
|
0.045 mg | |||
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Vitamin C, total ascorbic acid
|
8.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.05 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
91.45 g | |||
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Zinc, Zn
|
0.1 mg | |||