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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Waterchestnuts, chinese, canned, solids and liquids |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.34 g | |||
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Calcium, Ca
|
4 mg | |||
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Carbohydrate, by difference
|
12.3 g | |||
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Copper, Cu
|
0.1 mg | |||
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Energy
|
210 kj | |||
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Energy
|
50 kcal | |||
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Fatty acids, total monounsaturated
|
0.001 g | |||
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Fatty acids, total polyunsaturated
|
0.026 g | |||
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Fatty acids, total saturated
|
0.016 g | |||
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Fiber, total dietary
|
2.5 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Iron, Fe
|
0.87 mg | |||
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Magnesium, Mg
|
5 mg | |||
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Manganese, Mn
|
0.161 mg | |||
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Niacin
|
0.36 mg | |||
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Pantothenic acid
|
0.221 mg | |||
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Phosphorus, P
|
19 mg | |||
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Potassium, K
|
118 mg | |||
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Protein
|
0.88 g | |||
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Riboflavin
|
0.024 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Sodium, Na
|
8 mg | |||
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Sugars, total
|
2.46 g | |||
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Thiamin
|
0.011 mg | |||
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Total lipid (fat)
|
0.06 g | |||
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Vitamin B-6
|
0.159 mg | |||
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Vitamin C, total ascorbic acid
|
1.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.5 mg | |||
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Vitamin K (phylloquinone)
|
0.2 mcg | |||
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Water
|
86.42 g | |||
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Zinc, Zn
|
0.38 mg | |||