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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Wasabi, root, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.92 g | |||
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Calcium, Ca
|
128 mg | |||
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Carbohydrate, by difference
|
23.54 g | |||
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Carotene, beta
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21 mcg | |||
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Copper, Cu
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0.155 mg | |||
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Energy
|
456 kj | |||
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Energy
|
109 kcal | |||
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Fiber, total dietary
|
7.8 g | |||
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Folate, DFE
|
18 mcg_DFE | |||
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Folate, food
|
18 mcg | |||
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Folate, total
|
18 mcg | |||
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Iron, Fe
|
1.03 mg | |||
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Magnesium, Mg
|
69 mg | |||
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Manganese, Mn
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0.391 mg | |||
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Niacin
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0.743 mg | |||
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Pantothenic acid
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0.203 mg | |||
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Phosphorus, P
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80 mg | |||
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Potassium, K
|
568 mg | |||
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Protein
|
4.8 g | |||
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Riboflavin
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0.114 mg | |||
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Sodium, Na
|
17 mg | |||
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Thiamin
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0.131 mg | |||
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Total lipid (fat)
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0.63 g | |||
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Vitamin A, IU
|
35 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
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0.274 mg | |||
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Vitamin C, total ascorbic acid
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41.9 mg | |||
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Water
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69.11 g | |||
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Zinc, Zn
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1.62 mg | |||