|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Walrus, meat, raw (Alaska Native) |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
2.1 g | |||
|
Calcium, Ca
|
18 mg | |||
|
Cholesterol
|
80 mg | |||
|
Energy
|
833 kj | |||
|
Energy
|
199 kcal | |||
|
Fatty acids, total monounsaturated
|
8.42 g | |||
|
Fatty acids, total polyunsaturated
|
2.6 g | |||
|
Fatty acids, total saturated
|
2.57 g | |||
|
Iron, Fe
|
9.4 mg | |||
|
Niacin
|
4.8 mg | |||
|
Phosphorus, P
|
122 mg | |||
|
Protein
|
19.2 g | |||
|
Riboflavin
|
0.24 mg | |||
|
Thiamin
|
0.18 mg | |||
|
Total lipid (fat)
|
13.6 g | |||
|
Vitamin A, IU
|
170 IU | |||
|
Water
|
65.1 g | |||