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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Waffles, plain, prepared from recipe |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.301 g | |||
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Arginine
|
0.345 g | |||
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Ash
|
3.1 g | |||
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Aspartic acid
|
0.509 g | |||
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Calcium, Ca
|
255 mg | |||
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Carbohydrate, by difference
|
32.9 g | |||
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Cholesterol
|
69 mg | |||
|
Copper, Cu
|
0.062 mg | |||
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Cystine
|
0.145 g | |||
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Energy
|
291 kcal | |||
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Energy
|
1218 kj | |||
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Fatty acids, total monounsaturated
|
3.521 g | |||
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Fatty acids, total polyunsaturated
|
6.785 g | |||
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Fatty acids, total saturated
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2.866 g | |||
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Folate, DFE
|
68 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
46 mcg | |||
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Folic acid
|
31 mcg | |||
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Glutamic acid
|
1.989 g | |||
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Glycine
|
0.247 g | |||
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Histidine
|
0.187 g | |||
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Iron, Fe
|
2.31 mg | |||
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Isoleucine
|
0.362 g | |||
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Leucine
|
0.63 g | |||
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Lysine
|
0.384 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.265 mg | |||
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Methionine
|
0.179 g | |||
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Niacin
|
2.073 mg | |||
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Pantothenic acid
|
0.485 mg | |||
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Phenylalanine
|
0.395 g | |||
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Phosphorus, P
|
190 mg | |||
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Potassium, K
|
159 mg | |||
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Proline
|
0.726 g | |||
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Protein
|
7.9 g | |||
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Retinol
|
64 mcg | |||
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Riboflavin
|
0.347 mg | |||
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Selenium, Se
|
46.2 mcg | |||
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Serine
|
0.447 g | |||
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Sodium, Na
|
511 mg | |||
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Thiamin
|
0.263 mg | |||
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Threonine
|
0.289 g | |||
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Total lipid (fat)
|
14.1 g | |||
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Tryptophan
|
0.099 g | |||
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Tyrosine
|
0.293 g | |||
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Valine
|
0.409 g | |||
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Vitamin A, IU
|
228 IU | |||
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Vitamin A, RAE
|
65 mcg_RAE | |||
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Vitamin B-12
|
0.25 mcg | |||
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Vitamin B-6
|
0.056 mg | |||
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Vitamin C, total ascorbic acid
|
0.4 mg | |||
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Water
|
42 g | |||
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Zinc, Zn
|
0.68 mg | |||