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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Waffles, plain, frozen, ready-to-heat, toasted (includes buttermilk) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.224 g | |||
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Arginine
|
0.267 g | |||
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Ash
|
2.9 g | |||
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Aspartic acid
|
0.327 g | |||
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Calcium, Ca
|
232 mg | |||
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Carbohydrate, by difference
|
40.7 g | |||
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Carotene, beta
|
1 mcg | |||
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Cholesterol
|
24 mg | |||
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Copper, Cu
|
0.076 mg | |||
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Cryptoxanthin, beta
|
1 mcg | |||
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Cystine
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0.133 g | |||
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Energy
|
1105 kj | |||
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Energy
|
264 kcal | |||
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Fatty acids, total monounsaturated
|
3.21 g | |||
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Fatty acids, total polyunsaturated
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2.782 g | |||
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Fatty acids, total saturated
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1.439 g | |||
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Fiber, total dietary
|
2.3 g | |||
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Folate, DFE
|
67 mcg_DFE | |||
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Folate, food
|
35 mcg | |||
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Folate, total
|
54 mcg | |||
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Folic acid
|
19 mcg | |||
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Glutamic acid
|
1.847 g | |||
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Glycine
|
0.218 g | |||
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Histidine
|
0.138 g | |||
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Iron, Fe
|
4.47 mg | |||
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Isoleucine
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0.236 g | |||
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Leucine
|
0.445 g | |||
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Lutein + zeaxanthin
|
34 mcg | |||
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Lysine
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0.195 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.367 mg | |||
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Methionine
|
0.123 g | |||
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Niacin
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4.435 mg | |||
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Pantothenic acid
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0.403 mg | |||
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Phenylalanine
|
0.31 g | |||
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Phosphorus, P
|
420 mg | |||
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Potassium, K
|
128 mg | |||
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Proline
|
0.632 g | |||
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Protein
|
6.2 g | |||
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Retinol
|
383 mcg | |||
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Riboflavin
|
0.476 mg | |||
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Selenium, Se
|
16 mcg | |||
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Serine
|
0.333 g | |||
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Sodium, Na
|
787 mg | |||
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Sugars, total
|
3.83 g | |||
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Thiamin
|
0.385 mg | |||
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Threonine
|
0.194 g | |||
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Total lipid (fat)
|
8.2 g | |||
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Tryptophan
|
0.076 g | |||
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Tyrosine
|
0.197 g | |||
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Valine
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0.271 g | |||
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Vitamin A, IU
|
1213 IU | |||
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Vitamin A, RAE
|
383 mcg_RAE | |||
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Vitamin B-12
|
2.51 mcg | |||
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Vitamin B-6
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0.895 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.66 mg | |||
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Vitamin K (phylloquinone)
|
1.9 mcg | |||
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Water
|
42.1 g | |||
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Zinc, Zn
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0.58 mg | |||