|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Waffles, plain, frozen, ready-to-heat (includes buttermilk) |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.212 g | |||
|
Arginine
|
0.254 g | |||
|
Ash
|
2.8 g | |||
|
Aspartic acid
|
0.31 g | |||
|
Calcium, Ca
|
221 mg | |||
|
Carbohydrate, by difference
|
38.6 g | |||
|
Carotene, beta
|
1 mcg | |||
|
Cholesterol
|
32 mg | |||
|
Copper, Cu
|
0.073 mg | |||
|
Cryptoxanthin, beta
|
1 mcg | |||
|
Cystine
|
0.126 g | |||
|
Energy
|
1050 kj | |||
|
Energy
|
251 kcal | |||
|
Fatty acids, total monounsaturated
|
3.153 g | |||
|
Fatty acids, total polyunsaturated
|
2.771 g | |||
|
Fatty acids, total saturated
|
1.296 g | |||
|
Fiber, total dietary
|
2.2 g | |||
|
Folate, DFE
|
70 mcg_DFE | |||
|
Folate, food
|
48 mcg | |||
|
Folate, total
|
61 mcg | |||
|
Folic acid
|
13 mcg | |||
|
Glutamic acid
|
1.755 g | |||
|
Glycine
|
0.207 g | |||
|
Histidine
|
0.131 g | |||
|
Iron, Fe
|
4.25 mg | |||
|
Isoleucine
|
0.225 g | |||
|
Leucine
|
0.423 g | |||
|
Lutein + zeaxanthin
|
34 mcg | |||
|
Lysine
|
0.185 g | |||
|
Magnesium, Mg
|
21 mg | |||
|
Manganese, Mn
|
0.324 mg | |||
|
Methionine
|
0.117 g | |||
|
Niacin
|
4.681 mg | |||
|
Pantothenic acid
|
0.589 mg | |||
|
Phenylalanine
|
0.294 g | |||
|
Phosphorus, P
|
399 mg | |||
|
Potassium, K
|
122 mg | |||
|
Proline
|
0.601 g | |||
|
Protein
|
5.9 g | |||
|
Retinol
|
381 mcg | |||
|
Riboflavin
|
0.503 mg | |||
|
Selenium, Se
|
18.5 mcg | |||
|
Serine
|
0.317 g | |||
|
Sodium, Na
|
748 mg | |||
|
Sugars, total
|
3.66 g | |||
|
Thiamin
|
0.457 mg | |||
|
Threonine
|
0.184 g | |||
|
Total lipid (fat)
|
7.8 g | |||
|
Tryptophan
|
0.072 g | |||
|
Tyrosine
|
0.187 g | |||
|
Valine
|
0.258 g | |||
|
Vitamin A, IU
|
1271 IU | |||
|
Vitamin A, RAE
|
382 mcg_RAE | |||
|
Vitamin B-12
|
2.38 mcg | |||
|
Vitamin B-6
|
0.945 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.63 mg | |||
|
Vitamin K (phylloquinone)
|
1.8 mcg | |||
|
Water
|
44.9 g | |||
|
Zinc, Zn
|
0.55 mg | |||