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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.03 g | |||
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Calcium, Ca
|
72 mg | |||
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Carbohydrate, by difference
|
19.49 g | |||
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Cholesterol
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1 mg | |||
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Copper, Cu
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0.22 mg | |||
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Energy
|
615 kj | |||
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Energy
|
147 kcal | |||
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Fatty acids, total monounsaturated
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0.32 g | |||
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Fatty acids, total polyunsaturated
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0.45 g | |||
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Fatty acids, total saturated
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0.23 g | |||
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Fiber, total dietary
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6.1 g | |||
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Iron, Fe
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2.36 mg | |||
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Magnesium, Mg
|
56 mg | |||
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Manganese, Mn
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1.09 mg | |||
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Pantothenic acid
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0.53 mg | |||
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Phosphorus, P
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192 mg | |||
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Potassium, K
|
345 mg | |||
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Protein
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15.11 g | |||
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Riboflavin
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0.18 mg | |||
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Sodium, Na
|
640 mg | |||
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Sugars, total
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1.85 g | |||
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Thiamin
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10.33 mg | |||
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Total lipid (fat)
|
1 g | |||
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Vitamin A, IU
|
178 IU | |||
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Vitamin B-12
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0.09 mcg | |||
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Vitamin B-6
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0.27 mg | |||
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Water
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60.43 g | |||
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Zinc, Zn
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1.19 mg | |||