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| Nutrition facts for 100g of Vegetarian stew |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
3 g | |||
|
Calcium, Ca
|
31 mg | |||
|
Carbohydrate, by difference
|
7 g | |||
|
Carotene, beta
|
563 mcg | |||
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Copper, Cu
|
0.649 mg | |||
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Energy
|
123 kcal | |||
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Energy
|
515 kj | |||
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Fatty acids, total monounsaturated
|
0.729 g | |||
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Fatty acids, total polyunsaturated
|
1.555 g | |||
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Fatty acids, total saturated
|
0.475 g | |||
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Fiber, total dietary
|
1.1 g | |||
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Folate, DFE
|
103 mcg_DFE | |||
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Folate, food
|
103 mcg | |||
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Folate, total
|
103 mcg | |||
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Iron, Fe
|
1.3 mg | |||
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Magnesium, Mg
|
127 mg | |||
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Niacin
|
12 mg | |||
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Phosphorus, P
|
220 mg | |||
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Potassium, K
|
120 mg | |||
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Protein
|
17 g | |||
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Riboflavin
|
0.6 mg | |||
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Selenium, Se
|
0.5 mcg | |||
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Sodium, Na
|
400 mg | |||
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Sugars, total
|
0.8 g | |||
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Thiamin
|
0.7 mg | |||
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Total lipid (fat)
|
3 g | |||
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Vitamin A, IU
|
938 IU | |||
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Vitamin A, RAE
|
47 mcg_RAE | |||
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Vitamin B-12
|
2.2 mcg | |||
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Vitamin B-6
|
1.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.49 mg | |||
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Vitamin K (phylloquinone)
|
1.3 mcg | |||
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Water
|
70 g | |||
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Zinc, Zn
|
1.1 mg | |||