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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Vegetarian fillets |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
5 g | |||
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Calcium, Ca
|
95 mg | |||
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Carbohydrate, by difference
|
9 g | |||
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Copper, Cu
|
0.925 mg | |||
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Energy
|
290 kcal | |||
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Energy
|
1213 kj | |||
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Fatty acids, total monounsaturated
|
4.376 g | |||
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Fatty acids, total polyunsaturated
|
9.332 g | |||
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Fatty acids, total saturated
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2.849 g | |||
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Fiber, total dietary
|
6.1 g | |||
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Folate, DFE
|
102 mcg_DFE | |||
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Folate, food
|
102 mcg | |||
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Folate, total
|
102 mcg | |||
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Iron, Fe
|
2 mg | |||
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Magnesium, Mg
|
23 mg | |||
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Niacin
|
12 mg | |||
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Phosphorus, P
|
450 mg | |||
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Potassium, K
|
600 mg | |||
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Protein
|
23 g | |||
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Riboflavin
|
0.9 mg | |||
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Selenium, Se
|
1 mcg | |||
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Sodium, Na
|
490 mg | |||
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Sugars, total
|
0.8 g | |||
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Thiamin
|
1.1 mg | |||
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Total lipid (fat)
|
18 g | |||
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Vitamin B-12
|
4.2 mcg | |||
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Vitamin B-6
|
1.5 mg | |||
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Vitamin E (alpha-tocopherol)
|
3.45 mg | |||
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Water
|
45 g | |||
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Zinc, Zn
|
1.4 mg | |||