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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, variety meats and by-products, spleen, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.71 g | |||
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Calcium, Ca
|
7 mg | |||
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Cholesterol
|
447 mg | |||
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Copper, Cu
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0.925 mg | |||
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Cystine
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0.284 g | |||
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Energy
|
540 kj | |||
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Energy
|
129 kcal | |||
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Fatty acids, total monounsaturated
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0.78 g | |||
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Fatty acids, total polyunsaturated
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0.21 g | |||
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Fatty acids, total saturated
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0.96 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Iron, Fe
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7.36 mg | |||
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Isoleucine
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1.106 g | |||
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Leucine
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1.529 g | |||
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Lysine
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1.782 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.075 mg | |||
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Methionine
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0.525 g | |||
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Niacin
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5.341 mg | |||
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Phenylalanine
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0.855 g | |||
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Phosphorus, P
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312 mg | |||
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Potassium, K
|
215 mg | |||
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Protein
|
24.08 g | |||
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Riboflavin
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0.288 mg | |||
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Selenium, Se
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81.2 mcg | |||
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Sodium, Na
|
58 mg | |||
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Thiamin
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0.046 mg | |||
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Threonine
|
0.975 g | |||
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Total lipid (fat)
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2.89 g | |||
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Tryptophan
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0.236 g | |||
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Tyrosine
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0.657 g | |||
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Valine
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1.118 g | |||
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Vitamin B-12
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4.82 mcg | |||
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Vitamin B-6
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0.07 mg | |||
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Vitamin C, total ascorbic acid
|
40 mg | |||
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Water
|
71.25 g | |||
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Zinc, Zn
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1.91 mg | |||