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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, variety meats and by-products, lungs, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.26 g | |||
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Calcium, Ca
|
7 mg | |||
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Cholesterol
|
263 mg | |||
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Copper, Cu
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0.221 mg | |||
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Cystine
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0.16 g | |||
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Energy
|
435 kj | |||
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Energy
|
104 kcal | |||
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Fatty acids, total monounsaturated
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0.68 g | |||
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Fatty acids, total polyunsaturated
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0.36 g | |||
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Fatty acids, total saturated
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0.91 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Iron, Fe
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3.61 mg | |||
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Isoleucine
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0.777 g | |||
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Leucine
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1.071 g | |||
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Lysine
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1.388 g | |||
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Magnesium, Mg
|
8 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
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0.297 g | |||
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Niacin
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2.289 mg | |||
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Phenylalanine
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0.665 g | |||
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Phosphorus, P
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232 mg | |||
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Potassium, K
|
142 mg | |||
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Protein
|
18.74 g | |||
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Riboflavin
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0.131 mg | |||
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Selenium, Se
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19.8 mcg | |||
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Sodium, Na
|
56 mg | |||
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Thiamin
|
0.032 mg | |||
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Threonine
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0.697 g | |||
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Total lipid (fat)
|
2.64 g | |||
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Tryptophan
|
0.149 g | |||
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Tyrosine
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0.396 g | |||
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Valine
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0.797 g | |||
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Vitamin B-12
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2.38 mcg | |||
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Vitamin B-6
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0.06 mg | |||
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Vitamin C, total ascorbic acid
|
34 mg | |||
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Water
|
77.59 g | |||
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Zinc, Zn
|
1.2 mg | |||