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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, variety meats and by-products, liver, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.356 g | |||
|
Arginine
|
1.397 g | |||
|
Ash
|
1.42 g | |||
|
Aspartic acid
|
2.043 g | |||
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Calcium, Ca
|
5 mg | |||
|
Carbohydrate, by difference
|
2.91 g | |||
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Carotene, alpha
|
13 mcg | |||
|
Carotene, beta
|
11 mcg | |||
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Cholesterol
|
334 mg | |||
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Copper, Cu
|
11.865 mg | |||
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Cryptoxanthin, beta
|
11 mcg | |||
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Cystine
|
0.372 g | |||
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Energy
|
140 kcal | |||
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Energy
|
586 kj | |||
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Fatty acids, total monounsaturated
|
0.968 g | |||
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Fatty acids, total polyunsaturated
|
0.829 g | |||
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Fatty acids, total saturated
|
1.56 g | |||
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Fatty acids, total trans
|
0.215 g | |||
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Folate, DFE
|
125 mcg_DFE | |||
|
Folate, food
|
125 mcg | |||
|
Folate, total
|
125 mcg | |||
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Glutamic acid
|
2.741 g | |||
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Glycine
|
1.739 g | |||
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Histidine
|
0.63 g | |||
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Hydroxyproline
|
0.1 g | |||
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Iron, Fe
|
6.4 mg | |||
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Isoleucine
|
0.968 g | |||
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Leucine
|
1.905 g | |||
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Lysine
|
1.627 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.255 mg | |||
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Methionine
|
0.562 g | |||
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Niacin
|
10.55 mg | |||
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Pantothenic acid
|
6.065 mg | |||
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Phenylalanine
|
1.094 g | |||
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Phosphorus, P
|
379 mg | |||
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Potassium, K
|
308 mg | |||
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Proline
|
1.248 g | |||
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Protein
|
19.93 g | |||
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Retinol
|
11705 mcg | |||
|
Riboflavin
|
2.44 mg | |||
|
Selenium, Se
|
22.7 mcg | |||
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Serine
|
0.981 g | |||
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Sodium, Na
|
77 mg | |||
|
Thiamin
|
0.173 mg | |||
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Threonine
|
0.873 g | |||
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Tocopherol, gamma
|
0.03 mg | |||
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Total lipid (fat)
|
4.85 g | |||
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Tryptophan
|
0.274 g | |||
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Tyrosine
|
0.793 g | |||
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Valine
|
1.268 g | |||
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Vitamin A, IU
|
39056 IU | |||
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Vitamin A, RAE
|
11707 mcg_RAE | |||
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Vitamin B-12
|
59.85 mcg | |||
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Vitamin B-6
|
0.957 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.37 mg | |||
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Vitamin K (phylloquinone)
|
0.9 mcg | |||
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Water
|
70.89 g | |||
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Zinc, Zn
|
12.02 mg | |||