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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, variety meats and by-products, liver, cooked, pan-fried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.719 g | |||
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Arginine
|
1.771 g | |||
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Ash
|
1.79 g | |||
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Aspartic acid
|
2.589 g | |||
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Calcium, Ca
|
7 mg | |||
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Carbohydrate, by difference
|
4.47 g | |||
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Carotene, alpha
|
11 mcg | |||
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Carotene, beta
|
40 mcg | |||
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Cholesterol
|
485 mg | |||
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Copper, Cu
|
15.05 mg | |||
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Cryptoxanthin, beta
|
16 mcg | |||
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Cystine
|
0.471 g | |||
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Energy
|
807 kj | |||
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Energy
|
193 kcal | |||
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Fatty acids, total monounsaturated
|
1.194 g | |||
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Fatty acids, total polyunsaturated
|
1.112 g | |||
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Fatty acids, total saturated
|
2.109 g | |||
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Fatty acids, total trans
|
0.285 g | |||
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Folate, DFE
|
350 mcg_DFE | |||
|
Folate, food
|
350 mcg | |||
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Folate, total
|
350 mcg | |||
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Glutamic acid
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3.474 g | |||
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Glycine
|
2.204 g | |||
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Histidine
|
0.798 g | |||
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Hydroxyproline
|
0.1 g | |||
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Iron, Fe
|
5.98 mg | |||
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Isoleucine
|
1.227 g | |||
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Leucine
|
2.414 g | |||
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Lysine
|
2.062 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.302 mg | |||
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Methionine
|
0.712 g | |||
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Niacin
|
14.35 mg | |||
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Pantothenic acid
|
7.075 mg | |||
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Phenylalanine
|
1.387 g | |||
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Phosphorus, P
|
483 mg | |||
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Potassium, K
|
353 mg | |||
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Proline
|
1.582 g | |||
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Protein
|
27.37 g | |||
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Retinol
|
20070 mcg | |||
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Riboflavin
|
3.06 mg | |||
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Selenium, Se
|
24.9 mcg | |||
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Serine
|
1.243 g | |||
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Sodium, Na
|
85 mg | |||
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Thiamin
|
0.178 mg | |||
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Threonine
|
1.106 g | |||
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Tocopherol, gamma
|
0.03 mg | |||
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Total lipid (fat)
|
6.51 g | |||
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Tryptophan
|
0.347 g | |||
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Tyrosine
|
1.005 g | |||
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Valine
|
1.607 g | |||
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Vitamin A, IU
|
66989 IU | |||
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Vitamin A, RAE
|
20074 mcg_RAE | |||
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Vitamin B-12
|
72.5 mcg | |||
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Vitamin B-6
|
0.891 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.6 mg | |||
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Vitamin K (phylloquinone)
|
1.6 mcg | |||
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Water
|
59.87 g | |||
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Zinc, Zn
|
11.9 mg | |||