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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, variety meats and by-products, liver, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.784 g | |||
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Arginine
|
1.838 g | |||
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Ash
|
1.7 g | |||
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Aspartic acid
|
2.688 g | |||
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Calcium, Ca
|
6 mg | |||
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Carbohydrate, by difference
|
3.77 g | |||
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Carotene, alpha
|
11 mcg | |||
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Carotene, beta
|
47 mcg | |||
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Cholesterol
|
511 mg | |||
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Copper, Cu
|
14.94 mg | |||
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Cryptoxanthin, beta
|
11 mcg | |||
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Cystine
|
0.49 g | |||
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Energy
|
805 kj | |||
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Energy
|
192 kcal | |||
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Fatty acids, total monounsaturated
|
1.146 g | |||
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Fatty acids, total polyunsaturated
|
1.039 g | |||
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Fatty acids, total saturated
|
1.986 g | |||
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Fatty acids, total trans
|
0.305 g | |||
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Folate, DFE
|
331 mcg_DFE | |||
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Folate, food
|
331 mcg | |||
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Folate, total
|
331 mcg | |||
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Glutamic acid
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3.607 g | |||
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Glycine
|
2.288 g | |||
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Histidine
|
0.829 g | |||
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Hydroxyproline
|
0.1 g | |||
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Iron, Fe
|
5.11 mg | |||
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Isoleucine
|
1.274 g | |||
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Leucine
|
2.507 g | |||
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Lysine
|
2.141 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.27 mg | |||
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Methionine
|
0.74 g | |||
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Niacin
|
13.15 mg | |||
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Pantothenic acid
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6.555 mg | |||
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Phenylalanine
|
1.44 g | |||
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Phosphorus, P
|
460 mg | |||
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Potassium, K
|
329 mg | |||
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Proline
|
1.642 g | |||
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Protein
|
28.42 g | |||
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Retinol
|
21140 mcg | |||
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Riboflavin
|
2.86 mg | |||
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Selenium, Se
|
19.3 mcg | |||
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Serine
|
1.291 g | |||
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Sodium, Na
|
78 mg | |||
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Thiamin
|
0.182 mg | |||
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Threonine
|
1.149 g | |||
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Tocopherol, beta
|
0.01 mg | |||
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Tocopherol, gamma
|
0.04 mg | |||
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Total lipid (fat)
|
6.26 g | |||
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Tryptophan
|
0.361 g | |||
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Tyrosine
|
1.044 g | |||
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Valine
|
1.669 g | |||
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Vitamin A, IU
|
70564 IU | |||
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Vitamin A, RAE
|
21145 mcg_RAE | |||
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Vitamin B-12
|
84.6 mcg | |||
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Vitamin B-6
|
0.918 mg | |||
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Vitamin C, total ascorbic acid
|
1.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.68 mg | |||
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Vitamin K (phylloquinone)
|
1.4 mcg | |||
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Water
|
59.86 g | |||
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Zinc, Zn
|
11.23 mg | |||