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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, variety meats and by-products, kidneys, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.392 g | |||
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Arginine
|
1.622 g | |||
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Ash
|
1.45 g | |||
|
Aspartic acid
|
2.277 g | |||
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Calcium, Ca
|
29 mg | |||
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Cholesterol
|
791 mg | |||
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Copper, Cu
|
0.36 mg | |||
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Cystine
|
0.292 g | |||
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Energy
|
682 kj | |||
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Energy
|
163 kcal | |||
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Fatty acids, total monounsaturated
|
1.24 g | |||
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Fatty acids, total polyunsaturated
|
1.13 g | |||
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Fatty acids, total saturated
|
1.74 g | |||
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Folate, DFE
|
21 mcg_DFE | |||
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Folate, food
|
21 mcg | |||
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Folate, total
|
21 mcg | |||
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Glutamic acid
|
2.447 g | |||
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Glycine
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1.554 g | |||
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Histidine
|
0.636 g | |||
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Iron, Fe
|
3.04 mg | |||
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Isoleucine
|
1.119 g | |||
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Leucine
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2.131 g | |||
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Lysine
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1.751 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.127 mg | |||
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Methionine
|
0.552 g | |||
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Niacin
|
4.63 mg | |||
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Pantothenic acid
|
0.86 mg | |||
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Phenylalanine
|
1.248 g | |||
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Phosphorus, P
|
372 mg | |||
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Potassium, K
|
159 mg | |||
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Proline
|
1.292 g | |||
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Protein
|
26.32 g | |||
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Retinol
|
201 mcg | |||
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Riboflavin
|
1.99 mg | |||
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Selenium, Se
|
100 mcg | |||
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Serine
|
1.147 g | |||
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Sodium, Na
|
110 mg | |||
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Thiamin
|
0.19 mg | |||
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Threonine
|
1.2 g | |||
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Total lipid (fat)
|
5.66 g | |||
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Tryptophan
|
0.338 g | |||
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Tyrosine
|
1.009 g | |||
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Valine
|
1.392 g | |||
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Vitamin A, IU
|
669 IU | |||
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Vitamin A, RAE
|
201 mcg_RAE | |||
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Vitamin B-12
|
36.9 mcg | |||
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Vitamin B-6
|
0.18 mg | |||
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Vitamin C, total ascorbic acid
|
8 mg | |||
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Water
|
67.67 g | |||
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Zinc, Zn
|
4.25 mg | |||