|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.535 g | |||
|
Arginine
|
1.518 g | |||
|
Ash
|
1.41 g | |||
|
Aspartic acid
|
2.227 g | |||
|
Calcium, Ca
|
27 mg | |||
|
Cholesterol
|
114 mg | |||
|
Copper, Cu
|
0.142 mg | |||
|
Cystine
|
0.291 g | |||
|
Energy
|
170 kcal | |||
|
Energy
|
711 kj | |||
|
Fatty acids, total monounsaturated
|
2.4 g | |||
|
Fatty acids, total polyunsaturated
|
0.53 g | |||
|
Fatty acids, total saturated
|
2.5 g | |||
|
Folate, DFE
|
13 mcg_DFE | |||
|
Folate, food
|
13 mcg | |||
|
Folate, total
|
13 mcg | |||
|
Glutamic acid
|
4.083 g | |||
|
Glycine
|
1.327 g | |||
|
Histidine
|
0.937 g | |||
|
Iron, Fe
|
1.03 mg | |||
|
Isoleucine
|
1.271 g | |||
|
Leucine
|
2.055 g | |||
|
Lysine
|
2.127 g | |||
|
Magnesium, Mg
|
25 mg | |||
|
Manganese, Mn
|
0.03 mg | |||
|
Methionine
|
0.602 g | |||
|
Niacin
|
6.44 mg | |||
|
Pantothenic acid
|
1.32 mg | |||
|
Phenylalanine
|
1.042 g | |||
|
Phosphorus, P
|
218 mg | |||
|
Potassium, K
|
327 mg | |||
|
Proline
|
1.078 g | |||
|
Protein
|
25.81 g | |||
|
Riboflavin
|
0.34 mg | |||
|
Selenium, Se
|
10.9 mcg | |||
|
Serine
|
0.968 g | |||
|
Sodium, Na
|
97 mg | |||
|
Thiamin
|
0.07 mg | |||
|
Threonine
|
1.128 g | |||
|
Total lipid (fat)
|
6.62 g | |||
|
Tryptophan
|
0.261 g | |||
|
Tyrosine
|
0.823 g | |||
|
Valine
|
1.427 g | |||
|
Vitamin B-12
|
1.86 mcg | |||
|
Vitamin B-6
|
0.26 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.5 mg | |||
|
Water
|
66.66 g | |||
|
Zinc, Zn
|
5.25 mg | |||