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| Nutrition facts for 100g of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.907 g | |||
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Arginine
|
1.886 g | |||
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Ash
|
1.24 g | |||
|
Aspartic acid
|
2.766 g | |||
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Calcium, Ca
|
35 mg | |||
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Cholesterol
|
126 mg | |||
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Copper, Cu
|
0.151 mg | |||
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Cystine
|
0.362 g | |||
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Energy
|
228 kcal | |||
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Energy
|
954 kj | |||
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Fatty acids, total monounsaturated
|
3.9 g | |||
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Fatty acids, total polyunsaturated
|
0.73 g | |||
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Fatty acids, total saturated
|
3.75 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Glutamic acid
|
5.071 g | |||
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Glycine
|
1.648 g | |||
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Histidine
|
1.164 g | |||
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Iron, Fe
|
1.42 mg | |||
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Isoleucine
|
1.579 g | |||
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Leucine
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2.552 g | |||
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Lysine
|
2.642 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.036 mg | |||
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Methionine
|
0.748 g | |||
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Niacin
|
6.42 mg | |||
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Pantothenic acid
|
1.53 mg | |||
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Phenylalanine
|
1.294 g | |||
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Phosphorus, P
|
250 mg | |||
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Potassium, K
|
309 mg | |||
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Proline
|
1.339 g | |||
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Protein
|
32.06 g | |||
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Riboflavin
|
0.34 mg | |||
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Selenium, Se
|
14.2 mcg | |||
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Serine
|
1.202 g | |||
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Sodium, Na
|
95 mg | |||
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Thiamin
|
0.06 mg | |||
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Threonine
|
1.401 g | |||
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Total lipid (fat)
|
10.14 g | |||
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Tryptophan
|
0.325 g | |||
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Tyrosine
|
1.022 g | |||
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Valine
|
1.772 g | |||
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Vitamin B-12
|
1.84 mcg | |||
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Vitamin B-6
|
0.25 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.42 mg | |||
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Vitamin K (phylloquinone)
|
5.9 mcg | |||
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Water
|
56.4 g | |||
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Zinc, Zn
|
6.59 mg | |||