|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Veal, shoulder, blade, separable lean only, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.168 g | |||
|
Arginine
|
1.155 g | |||
|
Ash
|
1.06 g | |||
|
Aspartic acid
|
1.694 g | |||
|
Calcium, Ca
|
23 mg | |||
|
Cholesterol
|
90 mg | |||
|
Copper, Cu
|
0.121 mg | |||
|
Cystine
|
0.222 g | |||
|
Energy
|
473 kj | |||
|
Energy
|
113 kcal | |||
|
Fatty acids, total monounsaturated
|
1.05 g | |||
|
Fatty acids, total polyunsaturated
|
0.34 g | |||
|
Fatty acids, total saturated
|
0.98 g | |||
|
Folate, DFE
|
10 mcg_DFE | |||
|
Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
|
Glutamic acid
|
3.106 g | |||
|
Glycine
|
1.009 g | |||
|
Histidine
|
0.713 g | |||
|
Iron, Fe
|
0.88 mg | |||
|
Isoleucine
|
0.967 g | |||
|
Leucine
|
1.563 g | |||
|
Lysine
|
1.618 g | |||
|
Magnesium, Mg
|
23 mg | |||
|
Manganese, Mn
|
0.029 mg | |||
|
Methionine
|
0.458 g | |||
|
Niacin
|
5.55 mg | |||
|
Pantothenic acid
|
1.54 mg | |||
|
Phenylalanine
|
0.793 g | |||
|
Phosphorus, P
|
204 mg | |||
|
Potassium, K
|
295 mg | |||
|
Proline
|
0.82 g | |||
|
Protein
|
19.64 g | |||
|
Riboflavin
|
0.31 mg | |||
|
Selenium, Se
|
8.1 mcg | |||
|
Serine
|
0.736 g | |||
|
Sodium, Na
|
97 mg | |||
|
Thiamin
|
0.09 mg | |||
|
Threonine
|
0.858 g | |||
|
Total lipid (fat)
|
3.26 g | |||
|
Tryptophan
|
0.199 g | |||
|
Tyrosine
|
0.626 g | |||
|
Valine
|
1.085 g | |||
|
Vitamin B-12
|
1.86 mcg | |||
|
Vitamin B-6
|
0.37 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | |||
|
Water
|
76.71 g | |||
|
Zinc, Zn
|
4.42 mg | |||