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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, shoulder, blade, separable lean only, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.942 g | |||
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Arginine
|
1.921 g | |||
|
Ash
|
1.24 g | |||
|
Aspartic acid
|
2.817 g | |||
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Calcium, Ca
|
40 mg | |||
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Cholesterol
|
158 mg | |||
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Copper, Cu
|
0.171 mg | |||
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Cystine
|
0.369 g | |||
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Energy
|
828 kj | |||
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Energy
|
198 kcal | |||
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Fatty acids, total monounsaturated
|
2.31 g | |||
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Fatty acids, total polyunsaturated
|
0.58 g | |||
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Fatty acids, total saturated
|
1.81 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
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Glutamic acid
|
5.166 g | |||
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Glycine
|
1.678 g | |||
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Histidine
|
1.185 g | |||
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Iron, Fe
|
1.47 mg | |||
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Isoleucine
|
1.608 g | |||
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Leucine
|
2.599 g | |||
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Lysine
|
2.691 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.038 mg | |||
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Methionine
|
0.762 g | |||
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Niacin
|
5.68 mg | |||
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Pantothenic acid
|
1.59 mg | |||
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Phenylalanine
|
1.318 g | |||
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Phosphorus, P
|
252 mg | |||
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Potassium, K
|
305 mg | |||
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Proline
|
1.363 g | |||
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Protein
|
32.66 g | |||
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Riboflavin
|
0.36 mg | |||
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Selenium, Se
|
14.5 mcg | |||
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Serine
|
1.224 g | |||
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Sodium, Na
|
101 mg | |||
|
Thiamin
|
0.06 mg | |||
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Threonine
|
1.427 g | |||
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Total lipid (fat)
|
6.48 g | |||
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Tryptophan
|
0.331 g | |||
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Tyrosine
|
1.041 g | |||
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Valine
|
1.805 g | |||
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Vitamin B-12
|
2.01 mcg | |||
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Vitamin B-6
|
0.25 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.45 mg | |||
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Vitamin K (phylloquinone)
|
6.8 mcg | |||
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Water
|
59.24 g | |||
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Zinc, Zn
|
7.39 mg | |||