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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, shoulder, blade, separable lean and fat, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.859 g | |||
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Arginine
|
1.839 g | |||
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Ash
|
1.22 g | |||
|
Aspartic acid
|
2.697 g | |||
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Calcium, Ca
|
38 mg | |||
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Cholesterol
|
153 mg | |||
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Copper, Cu
|
0.164 mg | |||
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Cystine
|
0.353 g | |||
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Energy
|
225 kcal | |||
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Energy
|
941 kj | |||
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Fatty acids, total monounsaturated
|
3.85 g | |||
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Fatty acids, total polyunsaturated
|
0.74 g | |||
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Fatty acids, total saturated
|
3.64 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
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Glutamic acid
|
4.945 g | |||
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Glycine
|
1.607 g | |||
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Histidine
|
1.135 g | |||
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Iron, Fe
|
1.44 mg | |||
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Isoleucine
|
1.54 g | |||
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Leucine
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2.488 g | |||
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Lysine
|
2.576 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.036 mg | |||
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Methionine
|
0.73 g | |||
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Niacin
|
5.5 mg | |||
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Pantothenic acid
|
1.52 mg | |||
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Phenylalanine
|
1.262 g | |||
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Phosphorus, P
|
244 mg | |||
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Potassium, K
|
297 mg | |||
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Proline
|
1.305 g | |||
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Protein
|
31.26 g | |||
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Riboflavin
|
0.35 mg | |||
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Selenium, Se
|
14 mcg | |||
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Serine
|
1.172 g | |||
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Sodium, Na
|
98 mg | |||
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Thiamin
|
0.06 mg | |||
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Threonine
|
1.366 g | |||
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Total lipid (fat)
|
10.09 g | |||
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Tryptophan
|
0.316 g | |||
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Tyrosine
|
0.997 g | |||
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Valine
|
1.728 g | |||
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Vitamin B-12
|
1.93 mcg | |||
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Vitamin B-6
|
0.24 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.44 mg | |||
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Vitamin K (phylloquinone)
|
6.6 mcg | |||
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Water
|
56.98 g | |||
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Zinc, Zn
|
7 mg | |||