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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, shoulder, arm, separable lean only, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
2.125 g | |||
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Arginine
|
2.101 g | |||
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Ash
|
1.31 g | |||
|
Aspartic acid
|
3.082 g | |||
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Calcium, Ca
|
30 mg | |||
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Cholesterol
|
155 mg | |||
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Copper, Cu
|
0.135 mg | |||
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Cystine
|
0.403 g | |||
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Energy
|
201 kcal | |||
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Energy
|
841 kj | |||
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Fatty acids, total monounsaturated
|
1.9 g | |||
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Fatty acids, total polyunsaturated
|
0.48 g | |||
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Fatty acids, total saturated
|
1.49 g | |||
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Folate, DFE
|
19 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
|
Folate, total
|
19 mcg | |||
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Glutamic acid
|
5.651 g | |||
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Glycine
|
1.836 g | |||
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Histidine
|
1.297 g | |||
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Iron, Fe
|
1.41 mg | |||
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Isoleucine
|
1.76 g | |||
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Leucine
|
2.844 g | |||
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Lysine
|
2.944 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.038 mg | |||
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Methionine
|
0.834 g | |||
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Niacin
|
10.71 mg | |||
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Pantothenic acid
|
1.39 mg | |||
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Phenylalanine
|
1.442 g | |||
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Phosphorus, P
|
276 mg | |||
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Potassium, K
|
347 mg | |||
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Proline
|
1.492 g | |||
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Protein
|
35.73 g | |||
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Riboflavin
|
0.33 mg | |||
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Selenium, Se
|
15.3 mcg | |||
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Serine
|
1.339 g | |||
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Sodium, Na
|
90 mg | |||
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Thiamin
|
0.06 mg | |||
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Threonine
|
1.561 g | |||
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Total lipid (fat)
|
5.33 g | |||
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Tryptophan
|
0.362 g | |||
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Tyrosine
|
1.139 g | |||
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Valine
|
1.975 g | |||
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Vitamin B-12
|
1.82 mcg | |||
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Vitamin B-6
|
0.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.47 mg | |||
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Water
|
58.2 g | |||
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Zinc, Zn
|
6.24 mg | |||