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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, shoulder, arm, separable lean and fat, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.515 g | |||
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Arginine
|
1.498 g | |||
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Ash
|
1.44 g | |||
|
Aspartic acid
|
2.197 g | |||
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Calcium, Ca
|
26 mg | |||
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Cholesterol
|
108 mg | |||
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Copper, Cu
|
0.141 mg | |||
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Cystine
|
0.287 g | |||
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Energy
|
766 kj | |||
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Energy
|
183 kcal | |||
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Fatty acids, total monounsaturated
|
3.2 g | |||
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Fatty acids, total polyunsaturated
|
0.54 g | |||
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Fatty acids, total saturated
|
3.51 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Glutamic acid
|
4.028 g | |||
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Glycine
|
1.309 g | |||
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Histidine
|
0.924 g | |||
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Iron, Fe
|
1.15 mg | |||
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Isoleucine
|
1.254 g | |||
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Leucine
|
2.027 g | |||
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Lysine
|
2.098 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.03 mg | |||
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Methionine
|
0.594 g | |||
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Niacin
|
8.02 mg | |||
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Pantothenic acid
|
1.16 mg | |||
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Phenylalanine
|
1.028 g | |||
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Phosphorus, P
|
221 mg | |||
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Potassium, K
|
348 mg | |||
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Proline
|
1.063 g | |||
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Protein
|
25.46 g | |||
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Riboflavin
|
0.32 mg | |||
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Selenium, Se
|
11.1 mcg | |||
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Serine
|
0.954 g | |||
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Sodium, Na
|
90 mg | |||
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Thiamin
|
0.06 mg | |||
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Threonine
|
1.112 g | |||
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Total lipid (fat)
|
8.25 g | |||
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Tryptophan
|
0.258 g | |||
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Tyrosine
|
0.812 g | |||
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Valine
|
1.407 g | |||
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Vitamin B-12
|
1.53 mcg | |||
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Vitamin B-6
|
0.29 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.46 mg | |||
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Water
|
64.68 g | |||
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Zinc, Zn
|
4.18 mg | |||