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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, rib, separable lean only, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.188 g | |||
|
Arginine
|
1.175 g | |||
|
Ash
|
1.02 g | |||
|
Aspartic acid
|
1.723 g | |||
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Calcium, Ca
|
14 mg | |||
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Cholesterol
|
83 mg | |||
|
Copper, Cu
|
0.108 mg | |||
|
Cystine
|
0.225 g | |||
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Energy
|
120 kcal | |||
|
Energy
|
502 kj | |||
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Fatty acids, total monounsaturated
|
1.25 g | |||
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Fatty acids, total polyunsaturated
|
0.4 g | |||
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Fatty acids, total saturated
|
1.17 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
|
Folate, food
|
13 mcg | |||
|
Folate, total
|
13 mcg | |||
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Glutamic acid
|
3.159 g | |||
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Glycine
|
1.026 g | |||
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Histidine
|
0.725 g | |||
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Iron, Fe
|
0.88 mg | |||
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Isoleucine
|
0.984 g | |||
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Leucine
|
1.59 g | |||
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Lysine
|
1.646 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.029 mg | |||
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Methionine
|
0.466 g | |||
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Niacin
|
7.05 mg | |||
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Pantothenic acid
|
1.19 mg | |||
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Phenylalanine
|
0.806 g | |||
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Phosphorus, P
|
194 mg | |||
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Potassium, K
|
306 mg | |||
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Proline
|
0.834 g | |||
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Protein
|
19.97 g | |||
|
Riboflavin
|
0.24 mg | |||
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Selenium, Se
|
8.5 mcg | |||
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Serine
|
0.749 g | |||
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Sodium, Na
|
95 mg | |||
|
Thiamin
|
0.07 mg | |||
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Threonine
|
0.873 g | |||
|
Total lipid (fat)
|
3.89 g | |||
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Tryptophan
|
0.202 g | |||
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Tyrosine
|
0.637 g | |||
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Valine
|
1.104 g | |||
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Vitamin B-12
|
1.36 mcg | |||
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Vitamin B-6
|
0.44 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.21 mg | |||
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Water
|
75.18 g | |||
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Zinc, Zn
|
3.47 mg | |||