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| Nutrition facts for 100g of Veal, rib, separable lean only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.532 g | |||
|
Arginine
|
1.515 g | |||
|
Ash
|
1.08 g | |||
|
Aspartic acid
|
2.222 g | |||
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Calcium, Ca
|
12 mg | |||
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Cholesterol
|
115 mg | |||
|
Copper, Cu
|
0.106 mg | |||
|
Cystine
|
0.291 g | |||
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Energy
|
741 kj | |||
|
Energy
|
177 kcal | |||
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Fatty acids, total monounsaturated
|
2.66 g | |||
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Fatty acids, total polyunsaturated
|
0.67 g | |||
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Fatty acids, total saturated
|
2.08 g | |||
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Folate, DFE
|
14 mcg_DFE | |||
|
Folate, food
|
14 mcg | |||
|
Folate, total
|
14 mcg | |||
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Glutamic acid
|
4.074 g | |||
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Glycine
|
1.324 g | |||
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Histidine
|
0.935 g | |||
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Iron, Fe
|
0.96 mg | |||
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Isoleucine
|
1.268 g | |||
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Leucine
|
2.05 g | |||
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Lysine
|
2.122 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.032 mg | |||
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Methionine
|
0.601 g | |||
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Niacin
|
7.5 mg | |||
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Pantothenic acid
|
1.38 mg | |||
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Phenylalanine
|
1.04 g | |||
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Phosphorus, P
|
207 mg | |||
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Potassium, K
|
311 mg | |||
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Proline
|
1.075 g | |||
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Protein
|
25.76 g | |||
|
Riboflavin
|
0.29 mg | |||
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Selenium, Se
|
11.1 mcg | |||
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Serine
|
0.965 g | |||
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Sodium, Na
|
97 mg | |||
|
Thiamin
|
0.06 mg | |||
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Threonine
|
1.125 g | |||
|
Total lipid (fat)
|
7.44 g | |||
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Tryptophan
|
0.261 g | |||
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Tyrosine
|
0.821 g | |||
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Valine
|
1.424 g | |||
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Vitamin B-12
|
1.58 mcg | |||
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Vitamin B-6
|
0.27 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.36 mg | |||
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Water
|
64.64 g | |||
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Zinc, Zn
|
4.49 mg | |||