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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, rib, separable lean only, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
2.048 g | |||
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Arginine
|
2.025 g | |||
|
Ash
|
1.76 g | |||
|
Aspartic acid
|
2.971 g | |||
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Calcium, Ca
|
24 mg | |||
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Cholesterol
|
144 mg | |||
|
Copper, Cu
|
0.14 mg | |||
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Cystine
|
0.389 g | |||
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Energy
|
218 kcal | |||
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Energy
|
912 kj | |||
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Fatty acids, total monounsaturated
|
2.62 g | |||
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Fatty acids, total polyunsaturated
|
0.74 g | |||
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Fatty acids, total saturated
|
2.56 g | |||
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Folate, DFE
|
16 mcg_DFE | |||
|
Folate, food
|
16 mcg | |||
|
Folate, total
|
16 mcg | |||
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Glutamic acid
|
5.447 g | |||
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Glycine
|
1.77 g | |||
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Histidine
|
1.25 g | |||
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Iron, Fe
|
1.45 mg | |||
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Isoleucine
|
1.696 g | |||
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Leucine
|
2.741 g | |||
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Lysine
|
2.838 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.04 mg | |||
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Methionine
|
0.804 g | |||
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Niacin
|
7.91 mg | |||
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Pantothenic acid
|
1.13 mg | |||
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Phenylalanine
|
1.39 g | |||
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Phosphorus, P
|
218 mg | |||
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Potassium, K
|
318 mg | |||
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Proline
|
1.438 g | |||
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Protein
|
34.44 g | |||
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Riboflavin
|
0.31 mg | |||
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Selenium, Se
|
14.6 mcg | |||
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Serine
|
1.291 g | |||
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Sodium, Na
|
99 mg | |||
|
Thiamin
|
0.06 mg | |||
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Threonine
|
1.504 g | |||
|
Total lipid (fat)
|
7.81 g | |||
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Tryptophan
|
0.349 g | |||
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Tyrosine
|
1.098 g | |||
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Valine
|
1.903 g | |||
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Vitamin B-12
|
1.53 mcg | |||
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Vitamin B-6
|
0.34 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.35 mg | |||
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Vitamin K (phylloquinone)
|
7 mcg | |||
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Water
|
56.08 g | |||
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Zinc, Zn
|
5.98 mg | |||