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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, rib, separable lean and fat, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.425 g | |||
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Arginine
|
1.409 g | |||
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Ash
|
1.05 g | |||
|
Aspartic acid
|
2.067 g | |||
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Calcium, Ca
|
11 mg | |||
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Cholesterol
|
110 mg | |||
|
Copper, Cu
|
0.099 mg | |||
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Cystine
|
0.27 g | |||
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Energy
|
954 kj | |||
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Energy
|
228 kcal | |||
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Fatty acids, total monounsaturated
|
5.44 g | |||
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Fatty acids, total polyunsaturated
|
0.95 g | |||
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Fatty acids, total saturated
|
5.41 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
|
Folate, total
|
13 mcg | |||
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Glutamic acid
|
3.79 g | |||
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Glycine
|
1.231 g | |||
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Histidine
|
0.87 g | |||
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Iron, Fe
|
0.97 mg | |||
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Isoleucine
|
1.18 g | |||
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Leucine
|
1.907 g | |||
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Lysine
|
1.974 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.03 mg | |||
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Methionine
|
0.559 g | |||
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Niacin
|
6.98 mg | |||
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Pantothenic acid
|
1.28 mg | |||
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Phenylalanine
|
0.967 g | |||
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Phosphorus, P
|
197 mg | |||
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Potassium, K
|
295 mg | |||
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Proline
|
1 g | |||
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Protein
|
23.96 g | |||
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Riboflavin
|
0.27 mg | |||
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Selenium, Se
|
10.5 mcg | |||
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Serine
|
0.898 g | |||
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Sodium, Na
|
92 mg | |||
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Thiamin
|
0.05 mg | |||
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Threonine
|
1.047 g | |||
|
Total lipid (fat)
|
13.96 g | |||
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Tryptophan
|
0.243 g | |||
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Tyrosine
|
0.764 g | |||
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Valine
|
1.324 g | |||
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Vitamin B-12
|
1.46 mcg | |||
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Vitamin B-6
|
0.25 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.35 mg | |||
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Water
|
59.91 g | |||
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Zinc, Zn
|
4.09 mg | |||