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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, loin, separable lean only, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.996 g | |||
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Arginine
|
1.974 g | |||
|
Ash
|
1.15 g | |||
|
Aspartic acid
|
2.896 g | |||
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Calcium, Ca
|
32 mg | |||
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Cholesterol
|
125 mg | |||
|
Copper, Cu
|
0.099 mg | |||
|
Cystine
|
0.379 g | |||
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Energy
|
226 kcal | |||
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Energy
|
946 kj | |||
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Fatty acids, total monounsaturated
|
3.27 g | |||
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Fatty acids, total polyunsaturated
|
0.82 g | |||
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Fatty acids, total saturated
|
2.55 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
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Glutamic acid
|
5.309 g | |||
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Glycine
|
1.725 g | |||
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Histidine
|
1.218 g | |||
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Iron, Fe
|
1.1 mg | |||
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Isoleucine
|
1.653 g | |||
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Leucine
|
2.672 g | |||
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Lysine
|
2.766 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.038 mg | |||
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Methionine
|
0.783 g | |||
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Niacin
|
10.05 mg | |||
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Pantothenic acid
|
0.85 mg | |||
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Phenylalanine
|
1.355 g | |||
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Phosphorus, P
|
237 mg | |||
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Potassium, K
|
297 mg | |||
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Proline
|
1.401 g | |||
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Protein
|
33.57 g | |||
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Riboflavin
|
0.34 mg | |||
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Selenium, Se
|
14.4 mcg | |||
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Serine
|
1.258 g | |||
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Sodium, Na
|
84 mg | |||
|
Thiamin
|
0.05 mg | |||
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Threonine
|
1.466 g | |||
|
Total lipid (fat)
|
9.15 g | |||
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Tryptophan
|
0.34 g | |||
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Tyrosine
|
1.07 g | |||
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Valine
|
1.855 g | |||
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Vitamin B-12
|
1.32 mcg | |||
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Vitamin B-6
|
0.28 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.42 mg | |||
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Vitamin K (phylloquinone)
|
7 mcg | |||
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Water
|
56.96 g | |||
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Zinc, Zn
|
4.09 mg | |||