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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Veal, loin, separable lean and fat, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.475 g | |||
|
Arginine
|
1.459 g | |||
|
Ash
|
1.38 g | |||
|
Aspartic acid
|
2.139 g | |||
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Calcium, Ca
|
19 mg | |||
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Cholesterol
|
103 mg | |||
|
Copper, Cu
|
0.11 mg | |||
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Cystine
|
0.28 g | |||
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Energy
|
908 kj | |||
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Energy
|
217 kcal | |||
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Fatty acids, total monounsaturated
|
4.78 g | |||
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Fatty acids, total polyunsaturated
|
0.81 g | |||
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Fatty acids, total saturated
|
5.26 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
|
Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
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Glutamic acid
|
3.923 g | |||
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Glycine
|
1.275 g | |||
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Histidine
|
0.9 g | |||
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Iron, Fe
|
0.87 mg | |||
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Isoleucine
|
1.221 g | |||
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Leucine
|
1.974 g | |||
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Lysine
|
2.044 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.029 mg | |||
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Methionine
|
0.579 g | |||
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Niacin
|
8.86 mg | |||
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Pantothenic acid
|
1.2 mg | |||
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Phenylalanine
|
1.001 g | |||
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Phosphorus, P
|
212 mg | |||
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Potassium, K
|
325 mg | |||
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Proline
|
1.035 g | |||
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Protein
|
24.8 g | |||
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Riboflavin
|
0.28 mg | |||
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Selenium, Se
|
11 mcg | |||
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Serine
|
0.93 g | |||
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Sodium, Na
|
93 mg | |||
|
Thiamin
|
0.05 mg | |||
|
Threonine
|
1.083 g | |||
|
Total lipid (fat)
|
12.32 g | |||
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Tryptophan
|
0.251 g | |||
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Tyrosine
|
0.791 g | |||
|
Valine
|
1.371 g | |||
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Vitamin B-12
|
1.24 mcg | |||
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Vitamin B-6
|
0.34 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.44 mg | |||
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Vitamin K (phylloquinone)
|
5.5 mcg | |||
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Water
|
60.73 g | |||
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Zinc, Zn
|
3.03 mg | |||